Guest: Linda Lehrhaupt PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

Guest: Linda Lehrhaupt PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

This week on Relationships 2.0 my guest is Linda Lehrhaupt, PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality About the book: Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat­-Zinn. It features straightforward instruction in the main exercises of MBSR ― sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help. About the author: Linda Lehrhaupt, PhD, is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europe’s most senior MBSR teachers.

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Jaksot(335)

Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

This week on Relationships 2.0 my guest is Alex Korb PhD author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression About the book: Positive life c...

25 Huhti 20191h 11min

Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

This week on Relationships 2.0 my guests are Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog: A Field Guide to Giving Your Canine Companion the Best Life Possible About the book: No ma...

11 Huhti 20191h

Guest: Rachel Howard author of The Risk of Us

Guest: Rachel Howard author of The Risk of Us

This week on Relationships 2.0 my guest is Rachel Howard author of The Risk of Us About the book: A poignant, dazzling debut novel about a woman who longs to be a mother and the captivating yet troubl...

8 Huhti 201959min

Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

This week on Relationships 2.0 my guest is Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening About the book: A powerful new voice providing clear and direct guid...

8 Huhti 20191h

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

This week on Relationships 2.0 my guest is Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion About the book: Mindfulness is a powerful a...

8 Huhti 201959min

Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

This week on Relationships 2.0 my guest is Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love About the book: Bestseller Love in 90 Days is even better in t...

14 Maalis 201959min

Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

This week on Relationships 2.0 my guest is Bill Philipps author of Signs from the Other Side: Opening to the Spirit World About the book: With stories and insightful suggestions, beloved psychic med...

14 Maalis 201959min

Guest: Marc Lesser author of Seven Practices of a Mindful Leader

Guest: Marc Lesser author of Seven Practices of a Mindful Leader

This week on Relationships 2.0 my guest is Marc Lesser author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen About the book: Today’s leaders are grappling wi...

28 Helmi 201959min

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