Guest: Pankaj Vij, MD, FACP author of Turbo Metabolism: 8 Weeks to a New You

Guest: Pankaj Vij, MD, FACP author of Turbo Metabolism: 8 Weeks to a New You

This week on Relationships 2.0 my guest is Pankaj Vij, MD, FACP author of Turbo Metabolism: 8 Weeks to a New You About the book: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare. About the author: Pankaj Vij, MD, FACP, has helped thousands of patients lose weight, manage chronic health conditions, and improve their physical fitness. Board certified in internal medicine and obesity medicine, Dr. Vij has been practicing medicine since 1997. He lives in the San Francisco Bay Area.

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Jaksot(335)

Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

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Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

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Guest: Rachel Howard author of The Risk of Us

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Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

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Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

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Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

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Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

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Guest: Marc Lesser author of Seven Practices of a Mindful Leader

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