5 Hacks to Upgrade Your Health (For Free)

What if better health isn’t about adding more to your plate, but about doing less — with purpose?

In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming.

Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time.

What We Discuss:

• 00:00 Introduction
• 03:59 Gentle detoxing
• 07:18 Importance of tongue scraping
• 11:32 Drinking warm water with CCFT
• 14:21 Abhyanga
• 15:59 “Eat less from a packet, more from the Earth”
• 18:56 3 Ingredients to Always Avoid in Packaged Food
• 19:46 Spices as food and medicine
• 21:11 Move your body and mind
• 25:35 Dream and Do
• 28:26 Drink water and mind your own business

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