Ep 0012 – Developing Plan ‘Be’ vs. Plan Binge or Plan Bitch

Ep 0012 – Developing Plan ‘Be’ vs. Plan Binge or Plan Bitch

When faced by food temptation do you go right away to plan Binge? Bitch? or Plan "Be"? I hike in front of gathering storm clouds and muse about this new idea. It came to me from a comment typo I made on my friend's blog, and I've been thinking about it ever since. It's also bravery day! I ask all of you to give me a call or a comment and bravely share a bit of your lives. Shout-out to Jodi and Crystal, who have shared a bit already. Thanks for encouraging me! I include all of my main theme, I’m Letting Go, by Josh Woodward from The Simple Life Part 1 at the end of this episode as a bonus.

Jaksot(185)

Ep 0152 – Holiday Show 2017

Ep 0152 – Holiday Show 2017

Holiday greetings from BCs old and new, including Cheryl, Dawny, Voice Actor Ginny Hayes, Mary S., Fionna and her son Alden, and most of my voice acting friend, Eddie L. Fauria's, talented family. A s...

31 Joulu 201722min

Ep 0151 – Shine Brightly

Ep 0151 – Shine Brightly

I’m back down to the podcast rock as it’s confirmed, I have a pretty crumby case of Plantar Fasciitis which means no hiking for now. But today’s show will be all about finding the bright side. I let g...

16 Joulu 201735min

Ep 0150 – The Bravery of Dave and a New Magic Word

Ep 0150 – The Bravery of Dave and a New Magic Word

Learn the power of a new magic word Mark and I have been using lately. We welcome our newest BC Jeanette M and give a special shout-out to the ladies of Jenn Hand's 'The Normal Eaters Club'. BC Dave w...

28 Marras 201732min

Ep 0149 – Bonus – Mindful on the Mountain

Ep 0149 – Bonus – Mindful on the Mountain

I thank our Veterans for their service then muse about the unexpected benefits of mindfulness.

13 Marras 201722min

Ep 0148 – Busting Your Own Ghosts and Mark Comes Clean

Ep 0148 – Busting Your Own Ghosts and Mark Comes Clean

Happy Halloween everyone! In honor of the day I wrestle with letting go of some of my personal ghosts and turn my most dreaded body part into my new super power. We meet our three newest brave compani...

1 Marras 201740min

Ep 0147 – Celebrate Who We Are Now

Ep 0147 – Celebrate Who We Are Now

Back on the podcast rock after recovery from my skin cancer procedure, I ponder the value of an aging body and what it has to teach us. Dawny checks in with a life update and some much needed support ...

19 Loka 201722min

Ep 0146 –  Our Bodies Aren’t Who We Are – Memories One Year Later

Ep 0146 – Our Bodies Aren’t Who We Are – Memories One Year Later

I face strong emotions one year after Mom died and ponder why we put so much emphasis on our bodies. Comment conversations about life being affirming or draining from BC Mary S., BC Jo from the UK, BC...

27 Syys 201743min

Ep 0145 –  Is it Life Affirming or Draining?

Ep 0145 – Is it Life Affirming or Draining?

Yay! Finally live from the Next to Top Zen Place on the mountain where temps are down and my optimism is up as I ponder a new way to look at choices. We greet 4 new BCs: Cynthia from the Netherlands, ...

16 Syys 201747min

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