Ep 0041 – Bonus – Life can be a walk in the park! Musings after 13 weeks

Bonus walk and talk! I reflect on the 13 weeks I've been doing this experiment -- the ups, the downs, the lessons this ever winding path has taught me thus far. I update you on my schedule, weight, a great podcast you can listen to, and muse about the nature of cravings and why we need to look to ourselves to feel good in our own skin.