Ep 0043 – Get off the roller coaster of all or nothing thinking!

Ep 0043 – Get off the roller coaster of all or nothing thinking!

Our 20th anniversary trip inspires me to ponder how 'all or nothing' thinking has screwed me in the past and to celebrate our improvement in getting off of that roller coaster. A Whoppin' Big Bravery shout-out goes to Michelle for courageously calling the bravery hotline and thanks to Sue and Cheryl for welcoming new listener, Heather and new Spark People team member, Christina.

Jaksot(185)

Ep 0176 – Bonus – Gifts, Mics and Vegan Zombies

Ep 0176 – Bonus – Gifts, Mics and Vegan Zombies

Gifts can be a blessing or a curse! I ponder how gifts impact us and how it relates to my food issues. One gift I truly enjoy is the ability to record today's bonus episode with a cool new mic my frie...

26 Heinä 201919min

Ep 0175  – This is YOUR Moment!

Ep 0175 – This is YOUR Moment!

Inspired by supportive comments from BC Dave, I enjoy some wonderful moments up at the next to upper Zen spot where I ponder about persistence in the face of challenges and perceived failure. I'm grat...

10 Heinä 201924min

Ep 0174  – What Does it Mean to be Authentic?

Ep 0174 – What Does it Mean to be Authentic?

BC Jody inspires me to think about being authentic. BC Dave shares a resource about the new journey he started with his wife, BC Kathleen. BC Kelly shows support for my acting. We dance our socks off ...

15 Kesä 201927min

Ep 0173  – Believe in Yourself!

Ep 0173 – Believe in Yourself!

I ponder what it means to believe in ourselves down at my local park on the podcast rock. Hear my brand spanking new professional animation demo. Comments and updates from BCs Jo from the U.K., Dawny ...

21 Touko 201934min

Ep 0172  – Bonus – Singing Bowls On the Mountain

Ep 0172 – Bonus – Singing Bowls On the Mountain

I'm inspired to appreciate all of my moments by listening to a wonderful, healing soundscape with Tibetan Singing Bowls and nature sounds by Jonathan Adams, AKA the Sonic Yogi. I love it so much, I co...

5 Maalis 201946min

Ep 0171 – Dreams, Birthdays and Meditation

Ep 0171 – Dreams, Birthdays and Meditation

It's now been over 5 years since I began this experiment...Happy Birthday to Jo from Thailand! Supportive comments from Jo from the UK. Louise from the UK goes on the bravery report for leaving a brav...

10 Helmi 201927min

Ep 0170 – Let the Sun Shine Through

Ep 0170 – Let the Sun Shine Through

It's a dark and stormy night as I get back from a wonderful voice acting cruise and end up in continuous down pouring rain and develop a terrible case of bronchitis. Through musical advice I learn to ...

27 Tammi 201922min

Ep 0169 – Our Brave New Year

Ep 0169 – Our Brave New Year

Social Media doesn't reflect my reality. Big thanks to Amazon shoppers. Why I closed down Stories and Voice. BC Kat from S.Jersey calls the bravery hotline to share her thoughts about acceptance and g...

1 Tammi 201941min

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