Ep 0054 – Therapy and Foolish Fun!

Ep 0054 – Therapy and Foolish Fun!

Therapy is tough, so after sharing my experience I lighten the mood by introducing a new feature called Foolish Fun. Hear the song that lets me hold and pet Gracie every morning even though she is a skittish and touch-adverse kitty. Cheryl comments on Day 53. Shout-outs to Debcaf2 for her 5-star review on iTunes and to Michelle once again for her excellent comment on Day 43 about Binge Extinction techniques.

Jaksot(185)

Ep 0160 – Fearless

Ep 0160 – Fearless

What's the difference between being brave and being fearless? New BC Elizabeth fearlessly calls the Bravery Hotline. New BC Svetlana shares one of the bravest stories ever. Supportive comments from Da...

29 Maalis 201838min

Ep 0159 – The Birthday Show

Ep 0159 – The Birthday Show

My 59th birthday blast is filled with love and friends who care. After meditating during an early morning birthday hike up the mountain to the next to upper Zen spot, I share three words that best sho...

14 Maalis 201832min

Ep 0158 – Good-bye Dream, Hello Determination!

Ep 0158 – Good-bye Dream, Hello Determination!

How do we cope when a cherished dream doesn't happen? Mark and I ponder how to make a positive future despite disappointment. BC Jo from the U.K. responds to our last show with her lovely voice in Aft...

7 Maalis 201835min

Ep 0157 – Peace With Decisions

Ep 0157 – Peace With Decisions

How can we find peace with our decisions? Big Xs and Os to BC Josephine for her one of a kind gift. Thanks to Mary S. and Kelly G. for their virtual coffee and to BCs for social support. BC Mary S. sh...

28 Helmi 201845min

Ep 0156 – Smile! It’s Our 4th Anniversary

Ep 0156 – Smile! It’s Our 4th Anniversary

Celebrate 4 years of sharing together on COD. The power of smiling. In After Thoughts, I ponder gratitude and disappointment. BCs Jo from the U.K. and Josephine send their good wishes and bravery. Whi...

3 Helmi 201836min

Ep 0155 – Hope and Acceptance

Ep 0155 – Hope and Acceptance

I hope to develop more acceptance. After Thoughts and focus words for the year with Josephine and Mark, who also responds to your kind words from last show. How to send your After Thoughts in. Welcome...

22 Tammi 201843min

Ep 0154 – Friends Who Care and All We’ve Shared

Ep 0154 – Friends Who Care and All We’ve Shared

A story from my past makes me ponder compassion. Mary S. asks me a deep question for After Thoughts. Dawny gives Mark some props and has a great idea for focusing on the new year. BC Dave and his wife...

13 Tammi 201847min

Ep 0153 – Express Yourself

Ep 0153 – Express Yourself

Time to change for the new year. New music, a new attitude and a new feature, called After Thoughts. Thanks to all of the BCs and Mark for participating in the holiday 2017 show. Our newest BC is Sara...

5 Tammi 201835min

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