Ep. 239: Calm the Chaos ~ Mindful Rituals for Your Thyroid, Hormones, & Stress-Resilience
If you’ve been managing a thyroid condition and the constant interplay between stress, sleep, and hormone balance feels overwhelming — this episode is for you. We’re diving into how simple, science-ba...
6 Marras 202520min
Ep. 238: Mood & Your Hormones: When Your Thyroid, Perimenopause & Winter Blues Collide
In this episode, we dive deep into the often overlooked intersections between hormonal health and mood. We’ll explore how the hormonal roller-coaster of perimenopause can trigger depression; how an un...
4 Marras 202513min
Ep. 237: GLP-1s for Your Metabolic Health - An Integrative Perspective
In this episode, we dive deep into the emerging world of GLP-1 medications like semaglutide — not just as weight-loss or diabetes drugs, but as part of a larger, integrative strategy for your metaboli...
30 Loka 202517min
Ep. 236: Is One Shot a Week the Future of Hypothyroidism Treatment?
In this episode, we dive into a bold new frontier in hypothyroidism care—the investigational weekly injectable version of Levothyroxine (known as XP‑8121) currently being studied by Xeris Biopharma. F...
28 Loka 202517min
Ep. 235: Can You Get Pregnant During Perimenopause?
Think fertility ends in your 40s? Not so fast. Even as hormone levels fluctuate and cycles become irregular, many women in perimenopause are surprised to learn that pregnancy is still possible — and s...
23 Loka 202515min
Ep. 234: Do You Really Have to Take Thyroid Medication on an Empty Stomach?
For decades, doctors have told patients with hypothyroidism to take their thyroid medication first thing in the morning — on an empty stomach — and wait up to an hour before eating or drinking coffee....
21 Loka 202514min
Ep. 233: Is Your Thyroid Secretly Affecting Your Heart?
Your thyroid might be quietly steering more than just your metabolism—it could be influencing your cholesterol levels, heart health, and even stroke risk. In this episode, we break down the hidden way...
16 Loka 202516min
Ep. 232: Thyroid Problems and Your Menstrual Periods
What if your period is trying to tell you something deeper? In this episode, we dive into the underappreciated dialogue between hypothyroidism, Hashimoto’s disease, and menstruation—and uncover what y...
14 Loka 202517min
