Understand Your Attachment Styles, Needs, and Behaviors: Episode 326

Understand Your Attachment Styles, Needs, and Behaviors: Episode 326

Attachment is a key term and principle for relationships and refers to the way in which you bond and connect with your partner. The theory of Attachment Style has become much more popular in recent years from its conception by John Bowlby in 1969. Though many are familiar with the Secure and Insecure categorizations and the insecure types of avoidant, anxious, and fearful; people are not so familiar with the attachment needs and behaviors that are as critical.

All of this as a theory can feel very conceptual so in this episode you will hear even more depth about the attachment needs, and behaviors so that you can take more practical action to move in the direction of a secure relationship experience. Even if you are securely attached with your partner you will hear how to maintain this on a range of relationship confidence and trust.

Also, utilize our resources to put this into practice:

  1. The Family Meeting guide and tempaltes.

  2. The Steps to Rebuild a Marriage guide

3. All of our resources are here.

Jaksot(438)

Navigating Stressful Situations Without Turning on Each Other: Episode 398

Navigating Stressful Situations Without Turning on Each Other: Episode 398

Stressful situations are inevitable, but how you handle them together can either strengthen or strain your relationship. In this episode, we talk about the kind of external stress that sneaks up on yo...

3 Kesä 202530min

How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg: Episode 397

How to Become a Supercommunicator in Your Marriage and Deepen Connection with Charles Duhigg: Episode 397

What if the key to a deeper, more connected marriage wasn't just about communicating more, but communicating in the right way? In this episode I sit down with Pulitzer Prize winning journalist and bes...

27 Touko 202537min

Codependence vs Interdependence: What's a Healthy Balance of Connection & Boundaries? Episode 396

Codependence vs Interdependence: What's a Healthy Balance of Connection & Boundaries? Episode 396

With all the conflicting relationship advice floating around, like "you shouldn't need your partner" versus "you should be able to lean on them emotionally", it's no wonder couples feel confused about...

21 Touko 202540min

5 Daily Habits That Make You a Happier Couple: Episode 395

5 Daily Habits That Make You a Happier Couple: Episode 395

What if being a happier couple had less to do with big changes—and everything to do with small, intentional daily habits? In this episode, we're breaking down five simple but powerful actions that bri...

13 Touko 202529min

What Women Want in Marriage, Especially Mothers: Episode 394

What Women Want in Marriage, Especially Mothers: Episode 394

Women's needs in marriage evolve—and if you're not paying attention to those changes, disconnection can creep in even when there's love. This is especially true in the seasons of motherhood, when emot...

6 Touko 202529min

The "Love Account" Principle and Why You Feel Connected & Attracted to Each Other vs Not: Episode 393

The "Love Account" Principle and Why You Feel Connected & Attracted to Each Other vs Not: Episode 393

It's easy to assume that love alone should keep you feeling connected, but day-to-day life has a way of pulling couples apart without them even realizing it. In this episode, we break down why feeling...

29 Huhti 202524min

When's the Right Time to Bring This Up to My Partner? Knowing the Line Between Expression and Temporary Suppression: Episode 392

When's the Right Time to Bring This Up to My Partner? Knowing the Line Between Expression and Temporary Suppression: Episode 392

Suppose that something is bothering you about your partner. The two options are to express it or to suppress it. Likely you have had moments where you have chosen both options. At times when you have...

22 Huhti 202533min

How to Be More Self-Aware to Break YOUR Patterns That Affect the Marriage: Episode 391

How to Be More Self-Aware to Break YOUR Patterns That Affect the Marriage: Episode 391

Marriage isn't static; it evolves, and to thrive in it, you have to evolve too. Often, it's the resistance to this truth, not just the circumstances you face, that makes marriage feel more difficult. ...

15 Huhti 202541min

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