Communicate Better, De-escalate Conflicts, Repair Faster After Arguments: Episode 336

Communicate Better, De-escalate Conflicts, Repair Faster After Arguments: Episode 336

The basis of a strong marriage is how well you handle 3 "stages" of interactions. These 3 stages are before, during and after conflicts. The before stage is all about communication and being able to prevent conflicts from even happening. The during conflict stage is about de-escalating tensions and potential conflicts. The after stage is about how you repair when conflicts to happen (because they will)

In this episode you will hear the tools you will need to master each of the 3 stages and putting them all together will make you feel unstoppable and confident that you can handle any challenge as a team.

This episode is our "audio version" of the webclass we just hosted. So be sure to watch the replay of the webclass while it's still available. You can find it here on our Top Resources Page.


There you can also find the BRAND NEW 'Level 2' 30-Day Couples Challenge that is all about repairing and rebuilding from a hard season. This is the advanced "Rebuilding Us Couples Challenge"!

Jaksot(436)

The Power of a Shared Vision in Marriage (And Why It Keeps You Strong Through Every Season): Episode 412

The Power of a Shared Vision in Marriage (And Why It Keeps You Strong Through Every Season): Episode 412

What keeps couples united through all the ups and downs? A shared vision. In this episode of the Empowered Couples Podcast, we break down why having a vision together is essential, how to define your ...

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Don't Learn This Too Late: Ways to Stay Connected After Kids: Episode 411

Don't Learn This Too Late: Ways to Stay Connected After Kids: Episode 411

Marriage after kids can feel like survival mode. Once out of the immediate chaos, it can settle into a state of function. Between diapers, school runs, shuttling to sports practices, your work, and en...

26 Elo 202532min

Marriage Intimacy Q&A: Mismatched Desire, Dry Spells, Emotional Safety & Reigniting the Spark: Episode 410

Marriage Intimacy Q&A: Mismatched Desire, Dry Spells, Emotional Safety & Reigniting the Spark: Episode 410

19 Elo 202531min

How Intimacy and Desire Change as You Age and How to Evolve With It (Not Drift Apart): Episode 409

How Intimacy and Desire Change as You Age and How to Evolve With It (Not Drift Apart): Episode 409

The problem isn't that your desire or drive is changing. The problem is that you're not talking about these changes and finding solutions on how to evolve with them and stay connected. In this vulner...

12 Elo 202529min

When Intimacy Feels Like Another Task in Marriage — How to Shift the Energy & Reignite Desire: Episode 408

When Intimacy Feels Like Another Task in Marriage — How to Shift the Energy & Reignite Desire: Episode 408

Is it normal for intimacy to feel like another item on your to-do list? You love your partner, but between parenting, exhaustion, and unspoken resentment… desire can fade. In this episode, we're unpac...

5 Elo 202533min

Emotional & Physical Turn-Offs in Marriage (and How to Create More Attraction Again): Episode 407

Emotional & Physical Turn-Offs in Marriage (and How to Create More Attraction Again): Episode 407

Attraction in marriage doesn't just disappear overnight, but it can fade through the habits, energy, and unspoken patterns you fall into over time. In this episode, we reveal the biggest emotional and...

29 Heinä 202538min

Stop Reacting and Start Responding (How to Take Control of Your Emotions in Marriage): Episode 406

Stop Reacting and Start Responding (How to Take Control of Your Emotions in Marriage): Episode 406

You want to feel peace, love, and connection—especially in your marriage. But when something disrupts that inner calm, it's easy to slip into old patterns: snapping, shutting down, blaming. Sound fami...

22 Heinä 202519min

Why Labeling Your Spouse is More Damaging Than You Think: Episode 405

Why Labeling Your Spouse is More Damaging Than You Think: Episode 405

Every couple has conflict. But when disagreements turn into labeling your spouse—with words like "selfish," "dramatic," or "narcissist"—it doesn't just hurt in the moment… it chips away at emotional s...

15 Heinä 202517min

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