The Role of Emotions in Marriage & How to Better Hold the Space For Each Other: Episode 366

The Role of Emotions in Marriage & How to Better Hold the Space For Each Other: Episode 366

Is feeling emotion within yourself something you welcome or try to avoid? What about when emotion is expressed by your partner, do you experience that as a sign of something bad starting up or as an invitation to listen? Emotion is at the root of relationships, it is what makes it satisfying and fulfilling as well as the starting point of conflicts.

So what is the role of emotion and does it have a real place in a relationship? In this episode you will hear the answer to this question as well as the common barriers and challenges to "holding space for" your partner's emotions? This is not a simple task so you will know what this "holding space for emotions" term really means and get practical tips for being better at this type of listening with each other. This can lead to more connection and emotional closeness, which is a fundamental aspect of a satisfying relationship over the long term.

Relationship Resources

If you haven't done our Level 2 "Rebuilding Us" Couples Challenge, we highly recommend doing that before the end of the year. We dive deeper into 10 foundation builders in a marriage, like emotional intelligence, the art of apologies, the needle-movers for each of you in the marriage, and more! You can look at both our Level 1 and Level 2 Couple's Challenges at MeetTheFreemans.com/links

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Emotional & Physical Turn-Offs in Marriage (and How to Create More Attraction Again): Episode 407

Emotional & Physical Turn-Offs in Marriage (and How to Create More Attraction Again): Episode 407

Attraction in marriage doesn't just disappear overnight, but it can fade through the habits, energy, and unspoken patterns you fall into over time. In this episode, we reveal the biggest emotional and...

29 Heinä 202538min

Stop Reacting and Start Responding (How to Take Control of Your Emotions in Marriage): Episode 406

Stop Reacting and Start Responding (How to Take Control of Your Emotions in Marriage): Episode 406

You want to feel peace, love, and connection—especially in your marriage. But when something disrupts that inner calm, it's easy to slip into old patterns: snapping, shutting down, blaming. Sound fami...

22 Heinä 202519min

Why Labeling Your Spouse is More Damaging Than You Think: Episode 405

Why Labeling Your Spouse is More Damaging Than You Think: Episode 405

Every couple has conflict. But when disagreements turn into labeling your spouse—with words like "selfish," "dramatic," or "narcissist"—it doesn't just hurt in the moment… it chips away at emotional s...

15 Heinä 202517min

Stop Tip-Toeing Around Each Other's Triggers (How to Create Real Emotional Safety in Marriage): Episode 404

Stop Tip-Toeing Around Each Other's Triggers (How to Create Real Emotional Safety in Marriage): Episode 404

You don't just marry your partner's strengths—you marry their triggers too. If you've found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you're too m...

8 Heinä 202529min

What Marriage Challenges Are 'Normal' and What's Not Okay: Episode 403

What Marriage Challenges Are 'Normal' and What's Not Okay: Episode 403

Just because something is common in marriage doesn't mean it's healthy. We've heard countless couples ask: "Is this just a hard season… or is something actually wrong?" "Are we still okay, even though...

1 Heinä 202548min

Your Brain's Default Settings Could Be Sabotaging Your Marriage (How Neuroscience Reveals Your Blocks) with John Assaraf: Episode 402

Your Brain's Default Settings Could Be Sabotaging Your Marriage (How Neuroscience Reveals Your Blocks) with John Assaraf: Episode 402

Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in succes...

26 Kesä 202549min

Double Standards in Marriage: When It Feels Like the Rules Are Different for You: Episode 401

Double Standards in Marriage: When It Feels Like the Rules Are Different for You: Episode 401

Few things create more frustration in a marriage than the feeling of a double standard—when it seems like the rules are different for you than for your partner. Whether it's around emotional regulatio...

24 Kesä 202513min

Types of Boundaries You Must Establish to Protect Your Marriage: Episode 400

Types of Boundaries You Must Establish to Protect Your Marriage: Episode 400

You want your marriage to feel like a place of joy, momentum, and shared purpose—not just survival mode. Just like in any great sport, the most fulfilling performance only happens inside clear, agreed...

17 Kesä 202528min

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