How to Have a "Debrief" Conversation When Triggered, Instead of Spiraling: Episode 378

How to Have a "Debrief" Conversation When Triggered, Instead of Spiraling: Episode 378

When you have a marriage conflict there are a few options you have as a partner. You can react or you can suppress it. Neither of these are good options. Your two good options are to repair or have a more simple debrief conversation.

In this episode you will hear the simple steps to take to have a debrief conversation. You will hear the difference between when a repair conversation is needed and when you just need this type of debrief conversation. By implementing these steps you can avoid lengthy conversations and get back on the same page faster with the productive steps to be on the same team to move forward.

Relationship Resources From Epsiode:

DE-ESCALATE CONFLICTS GUIDE: A realistic guide to managing your emotions and keeping simple conversations from escalating into overblown fights. It's the De-escalating Conflicts & Regulating Emotions Guide and it's only $19.

REPAIR CONFLICTS GUIDE: A step-by-step guide to repairing after an argument; to ensure it's resolved for good and get back to being truly connected as a couple. It's the Making Up & Moving Forward Guide and it's only $19.

Jaksot(438)

Are Spouses Becoming Too Selfish? What a Healthy Marriage Actually Requires That Media Isn't Telling You: Episode 414

Are Spouses Becoming Too Selfish? What a Healthy Marriage Actually Requires That Media Isn't Telling You: Episode 414

Are we getting too self-focused in marriage? In this episode, we unpack the cultural messages that push hyper-individualism ("fill your cup first") and show why great marriages are actually built on m...

16 Syys 202534min

10 Lessons From 10 Years of Marriage: The Highs, Lows, and What No One Prepares You For: Episode 413

10 Lessons From 10 Years of Marriage: The Highs, Lows, and What No One Prepares You For: Episode 413

This week marks our 10-year wedding anniversary and if we're being honest, the months leading up to it weren't easy. Research even shows that around the 10-year mark, couples hit peak dissatisfaction....

9 Syys 20251h 15min

The Power of a Shared Vision in Marriage (And Why It Keeps You Strong Through Every Season): Episode 412

The Power of a Shared Vision in Marriage (And Why It Keeps You Strong Through Every Season): Episode 412

What keeps couples united through all the ups and downs? A shared vision. In this episode of the Empowered Couples Podcast, we break down why having a vision together is essential, how to define your ...

2 Syys 202522min

Don't Learn This Too Late: Ways to Stay Connected After Kids: Episode 411

Don't Learn This Too Late: Ways to Stay Connected After Kids: Episode 411

Marriage after kids can feel like survival mode. Once out of the immediate chaos, it can settle into a state of function. Between diapers, school runs, shuttling to sports practices, your work, and en...

26 Elo 202532min

Marriage Intimacy Q&A: Mismatched Desire, Dry Spells, Emotional Safety & Reigniting the Spark: Episode 410

Marriage Intimacy Q&A: Mismatched Desire, Dry Spells, Emotional Safety & Reigniting the Spark: Episode 410

19 Elo 202531min

How Intimacy and Desire Change as You Age and How to Evolve With It (Not Drift Apart): Episode 409

How Intimacy and Desire Change as You Age and How to Evolve With It (Not Drift Apart): Episode 409

The problem isn't that your desire or drive is changing. The problem is that you're not talking about these changes and finding solutions on how to evolve with them and stay connected. In this vulner...

12 Elo 202529min

When Intimacy Feels Like Another Task in Marriage — How to Shift the Energy & Reignite Desire: Episode 408

When Intimacy Feels Like Another Task in Marriage — How to Shift the Energy & Reignite Desire: Episode 408

Is it normal for intimacy to feel like another item on your to-do list? You love your partner, but between parenting, exhaustion, and unspoken resentment… desire can fade. In this episode, we're unpac...

5 Elo 202533min

Emotional & Physical Turn-Offs in Marriage (and How to Create More Attraction Again): Episode 407

Emotional & Physical Turn-Offs in Marriage (and How to Create More Attraction Again): Episode 407

Attraction in marriage doesn't just disappear overnight, but it can fade through the habits, energy, and unspoken patterns you fall into over time. In this episode, we reveal the biggest emotional and...

29 Heinä 202538min

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