S3E4 - Ten Practices for Mental Wellness
The CIV Podcast16 Huhti 2025

S3E4 - Ten Practices for Mental Wellness

Welcome to The CIV PODCAST, where we share stories and conversations on faith, leadership, worship, and more! For season 3 we're focusing on two key areas of discipleship: Mental Health, and Relationships.


In this episode, we talk about why mental wellness matters and Dr. Kofi’s ten musts for good mental wellness.


Ten things to improve Mental Wellness

  1. Exercise
  2. Sleep
  3. Nutrition
  4. Gratitude
  5. Volunteering
  6. Music
  7. Religious Practices
    1. Prayer
    2. Reading Scripture
    3. Meditation and Reflection
  8. Laughter
  9. Sex
  10. Rest


Subscribe so you don't miss new episodes bi-weekly.

⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/thecivpodcast⁠⁠⁠

Support the Podcast financially through "Discipleship":

⁠⁠https://adventistgiving.org/donate/AN68BB⁠


Resources to check out:

Suicide Prevention Resources

Sleep Research

Hold Onto Your Kids


LOVE GOD. LOVE PEOPLE. SERVE THE WORLD.https://civ.church

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