Inner Monologue: Three Things Running Has Taught Me
261 Coach and Master Coach Marlene Prosch shares three transformative lessons running has taught her. Through a heartfelt letter to her younger self, Marlene reflects on the journey from self-doubt t...
26 Helmi 7min
Be the Author of Your Own Life Through Running, Confidence, and Belonging with Molly Barker
In this episode of In Fearless Conversation, Kim sits down with Molly Barker, founder of Girls on the Run International, lifelong runner, speaker, champion for girls’ and women’s empowerment, and winn...
19 Helmi 27min
Inner Monologue: Reflections of a Runner
What runs through your mind when you’re out on a run? In this episode of In Fearless Conversation :The Inner Monologue we hear the quiet (and sometimes loud) stream of thoughts that accompanies each m...
12 Helmi 8min
A Different Way to Think About Speed
Speed often gets misunderstood. For many women, it feels intimidating, exclusive, or “not for me.” In this episode, we’re changing that narrative. We explore speed as something playful, empowering, a...
5 Helmi 26min
Run Your Year Series - Perseverance
Perseverance in running is all about staying connected—through different seasons, different energy levels, and different life moments. In the final episode of the Run Your Year series, we focus on no...
29 Tammi 14min
Run Your Year Series - Get Started
How to Take the First Step Without Overthinking Getting started with running can feel overwhelming but it doesn’t have to be. In this episode of Run Your Year, we’re focusing on how to move from think...
22 Tammi 14min
Run Your Year Series - Mindset (A.K.A. Betty is such a jerk)
Before the miles. Before the plan. Before the goals. It all starts with mindset. In the first episode of the Run Your Year series, we’re diving into the mental side of running—because the way you th...
15 Tammi 18min
8 Tips to Help You Stay Active This Holiday Season
The holiday season can be joyful but it can also disrupt even our best intentions to stay active. In this episode of In Fearless Conversation, Dr. Juliet McGrattan joins us to share 8 practical, reali...
11 Joulu 202523min
