114 - Choke, Recover, Repeat: Mastering the Art of Resilience

114 - Choke, Recover, Repeat: Mastering the Art of Resilience

In the world of sport and performance, a lot is made of executing under pressure. "Don't choke," we often say. However, what is perhaps more impressive (not to mention realistic) is being able to bounce back from choking. (In some ways, this is what Rory McIlroy displayed in his Masters victory this past weekend, winning in a one-hole playoff after a couple of big misses—and, to be fair, many more great makes—on the back nine.) Resilience isn't about never crumbling under pressure, but about building yourself back up before falling into a complete spiral or meltdown. So today we offer strategies to help rebound from mistakes, discuss the physiological and psychological dynamics of choking, highlight stress inoculation practices for performance training, share "reset and refocus" rituals, and explain ways to reframe success internally.


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155 – How NOT to fail your New Year’s Resolution

155 – How NOT to fail your New Year’s Resolution

Today, Brad and Steve talk about why people fail their resolutions and what we can do NOT to.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 155 – How NOT to fail your New Year’s Resolution appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

25 Tammi 202326min

154 – The Athlete’s Psychology (with Stu McMillan)

154 – The Athlete’s Psychology (with Stu McMillan)

Stu McMillan joins the podcast for his second consecutive episode! This conversation dives deep into Stu’s coaching philosophy, “outlier” athletes and their competitive arousal,  insecurity, and identity after retiring from professional sport.Connect with Stu:https://www.instagram.com/fingermashhttps://twitter.com/StuartMcMillan1 You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 154 – The Athlete's Psychology (with Stu McMillan) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

18 Tammi 202352min

153 – Coaching Olympic Athletes (with Stu McMillan)

153 – Coaching Olympic Athletes (with Stu McMillan)

Stu McMillan joins the podcast to chat about his background, coaching philosophy, mentors, and much more.Connect with Stu:https://www.instagram.com/fingermashhttps://twitter.com/StuartMcMillan1You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 153 – Coaching Olympic Athletes (with Stu McMillan) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

11 Tammi 20231h 9min

152 – The Digital Sabbatical

152 – The Digital Sabbatical

Happy new years! On today's episode, Brad and Steve discuss taking a sabbatical away from technology, balancing acceptance with progress, and taking work more seriously. Stay tuned till the end of the episode for a special announcement from the Magness household.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 152 – The Digital Sabbatical appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

5 Tammi 202345min

151 – Quick Thoughts Before the Holiday Break; We’ll be Back Jan 04

151 – Quick Thoughts Before the Holiday Break; We’ll be Back Jan 04

On behalf of The Growth Equation, Brad Stulberg gives his holiday break sign-off and a few closing thoughts.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 151 – Quick Thoughts Before the Holiday Break; We'll be Back Jan 04 appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

18 Joulu 20224min

150 – The Twitter Premortem

150 – The Twitter Premortem

With Elon Musk taking over Twitter, Brad and Steve reflect on their history on the platform, their move to blogging, podcasting, and much more “inside baseball”.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 150 – The Twitter Premortem appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

7 Joulu 202229min

149 – Sustainable Progress

149 – Sustainable Progress

With another Stulberg child on the way, Brad and Steve discuss Sustainable Progress, Discipline, Rigidity, and Obsession.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 149 – Sustainable Progress appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

30 Marras 202219min

148 – Top 15 Books of 2022

148 – Top 15 Books of 2022

A fan favorite: this episode is Brad and Steve's Top 15 Book recommendations for 2022. For links to each book, check out the companion article to this podcast.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 148 – Top 15 Books of 2022 appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

23 Marras 202250min

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