HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals
When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more! -CHECK OUT ...
13 Kesä 20249min
Summer Time Habits for Your Kids (and a couple of bonus habits for you too!)
It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for elementary, middle and high school age kids!) Also, a couple of bonus habits for you b/c what's usually the first thing to go, unfortu...
10 Kesä 202420min
HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break
Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loops and practice, will help you feel more calm and ready to stay on track with your healthy habits! Need some tiny self care habits to ...
6 Kesä 202410min
Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr
I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor Competition, and you just have to hear her heart and take away the importance of taking care of yourself via fitness, connection and w...
3 Kesä 202445min
HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining
Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time you start complaining in order to create healthier habit loop. Need more help? Let's hop on a 1:1 call! Need more heathy ha...
30 Touko 202411min
Let’s Get Back to the Basics of Establishing Habits (think potty training essentials)
When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently? I answer this for you in my private podcast series, Atomic Habits for Women! Go download the 5 episodes and learn the simple system cr...
27 Touko 202410min
HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health!
Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me! Listen in to hear why veggies are so important for our gut health (hello, fiber!) and 5 habit hacks and 2 habit loops to ...
23 Touko 202415min
Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method
Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'll feel amazing and productive and confident! Need some healthy habit ideas and a simple 3 step process to implement those habits? &nbs...
20 Touko 202414min
