Episode 233: Nothing Magical Happens on January 1st! 3 Ways You Can Realistically Make Your Habits Stick in The New Year
Guess what? Nothing magical happens on January 1st! You might have super high motivation and lots of big plans, but 80% of new year resolutions fizzle out by mid-February! Instead of overwhelming yourself and trying to do it all (hence, why women have to do habits differently!) So today I'm going to share 3 tips to help you realistically make your healthy habits stick in the new year! Want to learn the atomic habit hacking sytem for women? Get the HEALTHY HABITS ...
1 Tammi 202413min
TOP EPISODES OF 2023 3/3: 10 ways Habit Tracking Can Make You Feel Less Chaotic
Our last episode of 2023 and it's the one of our top episodes of the year chatting all about tracking! Tracking is one of my favorite habit hacking tools to ensure your success! Listen (or re-listen) to the 10 ways habit tracking can make you feel less chaotic! Go back and listen to the series (the top 3 episodes of the year covered tracking, macro counting and making time!) My gift to you for being a loyal listener is to grab the ULTIMATE HABIT TRACKER for 50% now through January 1st...
28 Joulu 202320min
MERRY CHRISTMAS! MY GIFT FOR YOU!
Just a quick MERRY CHRISTMAS to you! I hope you are present today and focused not just on "presents," but that Jesus was born today and that it the greatest gift of all! I wanted to gift you out of love the ULTIMATE HABIT TRACKER for 50% off now through January 1st! Just use the code MERRYCHRISTMAS at checkout to grab it for only $6! HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK! BUT DON’T WORRY—THERE ARE 100S OF EPISODES ...
25 Joulu 20232min
HABIT HACK (MINDSET) No More “New Year, New Me.” Creating a Holistic Approach to the New Year (and of course a HABIT LOOP!)
I really do not like the "new year, new me" mentality. It is very superficial and doesn't tell the whole story--it's usually just focused on the physical, your outward appearance. This can be very troublesome and set yourself up for failure with your new year goals. So today, I'm going to help you change that mindset and give you some tips on how to create a more holistic approach to the new year (and of course I'll provide a habit loop for ya to help you take action!) Ready t...
21 Joulu 202314min
TOP EPISODES OF 2023 2/3: Should You Be Tracking Your Food?
We're rolling through the end of 2023 with another top episode of the year and I'm not surprised at all that there was a food episode in the mix! Food freedom is often the most challenging habit hacking we do due to diet culture mentality really over-complicating health and weight loss for us over the years. So today we're addressing if you should track your food or not! One of the first steps in my Habit Hacking System addresses this when we uncover the common challenges around ...
18 Joulu 202321min
HABIT HACK: Movement to Regulate Your Nervous System and De-Stress Instead of Raising Your Cortisol Levels!
We are overstimulated as busy working moms! Exercise can be a great habit to help regulate your nervous system and destress, for sure! However, a word of caution...sometimes you might go super hard with your workouts, and you’re creating more stress for yourself. Remember, we as women have to do habits differently and think about what kind of season of life you are in (spoiler: if it's super stressful, hardcore workouts might be derailing your progess and raising yoru cortisol!) So today's ha...
14 Joulu 202313min
TOP EPISODES OF 2023 1/3: 5 Questions to Ask Yourself to Change Your Mindset Around Your Time
For the next few weeks, I'm sharing the top episodes of the year! These top 3 episodes have the most downloads and really show what habit hacks and mindset shifts you need to most help in (and I'm here to help!) Here is one of our top episodes sharing how to change your mindset on TIME (one of our biggest challenges!) GET THE HABIT HACKING MASTERCLASS! (PRIVATE POD!) **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOME...
11 Joulu 202319min
HABIT HACK (FOOD FREEDOM) What Are Worth It Foods? 4 Questions to Ask Yourself and a Habit Loop
One of my favorite books is, "Food Freedom Forever," by Melissa Urban. This is not a Whole30 book though...it's focused on strategies for your food freedo and you don't have to do a Whole30 in order apply these concepts. One of my favs that I personally use and teach inside of the HEALTHY HABITS ACCELERATOR POD COURSE is the concept of "worth it" foods. Just like your own food freedom, worth it foods are personal to you but I'm sharing 4 questions to ask yourself when decide...
7 Joulu 202314min
