Episode 217: Unsubscribing to Diet Culture While Still Creating Healthy Habits with Nicole Hagen of The Health, Wellth & Wisdom Podcast
How can we unsubscribe to diet culture while still creating healthy habits for ourselves? Diet Culture has lead us to believe that our value is determined by our size or the number on the scale (it's not!) To unsubscribe from diet culture BS, we first have to realize that women have to do habits differently which means a focus on sustainability, non-scale victories (NSVs), and simple healthy habits (which we teach inside of the HEALTHY HABITS ACCELERATOR) There is a middle ground and N...
21 Elo 202351min
BONUS! The New Digital Ultimate Habit Tracker Is Here!
You have been asking for a digital habit tracker so here it is! The ULTIMATE HABIT TRACKER is not like any other habit tracker spreadsheet out there because it focuses on ATOMIC HABITS FOR WOMEN! Use this tracker on your desktop or on the go via the Google Sheets app to track your daily, weekly and monthly: Mindset Habits Movement Habits Food Freedom Habits Misc Habits While also using habit hacks like: Habit Loops Quarterly Check In's Habit Identity Based Goals Time ...
18 Elo 202310min
HABIT HACK (MINDSET) Tracking your Mindset Habits and the 1% Better Rule
We're finishing our habit tracking series today by chatting about tracking your mindset habits. Tracking is the tool to ensure your habits will stick. Mindset is often a fundamental need that is hard to put into actual habits so today we'll chat about realistic mindset habits that don't take up a lot of time, but help you gain confidence, lose the chaos and create true self care all while tracking along the way! We will also discuss the beauty of the 1% rule in order to create sustainab...
17 Elo 202313min
Episode 216: 10 Ways Habit Tracking Can Help You Feel Less Chaotic and Overstimulated
Life feel chaotic and you feel overstimulated? The TV is blaring, kids are arguing, your phone's notifications are going off, you're trying to think of what to have for dinner--all at the same time? When life feels this way it is very challenging to take on a new healthy habit. After learning the 5 step habit change method in the Healthy Habit Reset, the way to take action is to track your habits! Listen in to hear about 10 ways tracking can actually help you reduce the cha...
14 Elo 202317min
HABIT HACK (MOVEMENT) Should You Be Tracking Your Workouts?
Should you be tracking your workouts? You can track when, what kind of exercise—reps, weights, etc., but also how you felt before and after (love this tip!) Now just like we chatted about with tracking your food last week, there can be some cons that I want you to be aware of—this is all about being intentional & not letting tracking rule over the actual habit and it become an obsession or dictate how you feel about yourself if you don’t track. Tracking is a major habit hack that wil...
10 Elo 202316min
Episode 215: Proactive Healthy Habits to Lose the Mom Rage with Elizabeth Andreyevskiy of the Emotionally Healthy Legacy Podcast
Ever experience mom rage? That feeling when you have finally hit your limit and you boil over? We've all been there and I know the guilt you feel after is real. Mom rage usually comes from a place of helplessness and not taking care of ourselves. Today we're going to learn how to identify those triggers, replace with the mom rage with healthier habits and create more proactive emotionally healthy habits in order to not be so reactive. We're going to to do that today with our guest...
7 Elo 202342min
HABIT HACK (FOOD FREEDOM) Should You Be Tracking Your Food? Weighing Out the Pro’s and Con’s
Should you be tracking your food? This is a personal decision for most, and habit that can bring a lot of insight and success for your food freedom goals...or it can be very triggering for some too. Today we'll share the pro's and con's for tracking your food and a couple of habit loops to help you take action either way! The new digital habit tracker launching August 15th will have a section for food freedom tracking, but it's not just about your macros--we're considering ...
3 Elo 202316min
Episode 214: How You Can Pivot Your Habits with the 6 Stages of Change Model
Change is hard. Change is uncomfortable. Why? Fear, social pressures, overwhelm, emotions and even habits and routines you already have in place. When implementing a new habit, you will (consciously or unconsciously) go through a system--the stages of change or the Transtheoretical Model. Being aware of where you're at in the the stages of change (which are very similar to the Habit Hacking Success Path that I share about in all of our programs) will allow you to pivot your habits for a...
31 Heinä 202322min
