Episode 206: Making Friends Feel Awkward? Habits to Create and Foster Friendships and Connection with Emily Siegel of the Connected Mom Life
VOTE FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR! Making friends as an adult can feel, well....awkward at times, right? Putting yourself out there can feel uncomfortable, but it's important to note that connection is something we all crave and falls under our fundamental needs (in particular, mindset!) Let's learn to create connections and friendships as busy working moms and then create simple habits to foster those relationships with our guest today, Emily Siegel, of the Connected...
5 Kesä 202342min
MY JOURNEY TO BECOME A HOTWORX VIRTUAL INSTRUCTOR! CAST YOUR VOTE!
Cast your vote for me to get to the Top 15 round of HOTWORX Virtual Instructors I HAVE BEEN SELECTED AS A TOP 40 FINALIST TO BECOME A VIRTUAL INSTRUCTOR FOR HOTWORX! I began my journey at HOTWORX a year ago, and I knew after my first session that I had to become a virtual instructor!😍 I am so honored to have made it through the first round to the TOP 40 and I now I need your help getting to the TOP 15 live auditions! I’ve been a group fitness instructor with multiple certi...
2 Kesä 20238min
HABIT HACK (FOOD FREEDOM) CRAVING SUGARY OR SALTY? HOW TO CREATE HABIT LOOPS TO CURB YOUR CRAVINGS
First I have to lead with that if you completely eliminate and not have sugary or salty crave-worthy foods again--that is not sustainable nor is it fun and might lead you into a full blown binge! That being said, I hear from so many of you who experience sugary and salty cravings. **we habit hack this in depth inside of the Food Freedom Habits Accelerator Let's face it--the more we have it, the more we crave it and it can become a habit in itself and could not serve you and your he...
1 Kesä 202318min
Episode 205: The BEST Habit Loops (CUE, ROUTINE, REWARD) to Create Sustainable Healthy Habits
I'm sharing my juiciest habit strategy with you today--the HABIT LOOP! **We cover this in depth inside of each of the ACCELERATORS! In order to make your healthy habits stick, you need a plan! Creating HABIT LOOPS (a CUE, ROUTINE, REWARD) focused around your fundamental needs (mindset, movement and food freedom) will ensure your habits will stick. Today I'm sharing more about what a HABIT LOOP is, and examples of how to create them for each of your fundamental needs! Grab t...
29 Touko 202317min
HABIT HACK (MINDSET) Always Forgetting? Mom Brain? Try this Habit Hack!
Busy working moms have a lot of responsibilities to juggle and this can lead to increased forgetfulness! Mommy brain sets in and the brain fog doesn't seem to lift because we keep adding on more and more for us and others and not to mention the stress, lack of self care, information overload and our memory is impacted due to the invisible load we carry. Today we're going to share why we are so forgetful and one big habit hack to help you to stop being so forgetful! As women we have to ...
25 Touko 202318min
Episode 204: Health the Counter-Cultural Way with Megan Dahlman of Self Care Simplified
If you don't like working out (it feels hard, and not really fun or sustainable) and you find yourself not knowing what to eat due to diet culture confusion, then this episode is for you! Today we'll be chatting with Megan Dahlman of the Self Care Simplified Podcast about how to habit hack your workouts and make them functional and a simple way to eat in order to fuel your body and soul but the counter-cultural way. We won't be chatting about extreme workouts or diets in this epis...
22 Touko 202351min
HABIT HACK (MOVEMENT): How to Save Money on Your Workouts So They Can Be Sustainable
When it comes to habit hacking your movement (fitness, exercise, etc.) we need to ensure we are eliminating as many barriers as possible in order to make movement a sustainable habit in your life. **We habit hack more barriers like diet culture mentality, consistency, time, etc. in the Movement Habits Accelerator! One of those barriers can be cost! So today I'm going to share 7 tips/habit hacks to help you save money on your workouts including working out from home, sharing equipm...
18 Touko 202312min
Episode 203: How to Create Consistent Healthy Habits With an Inconsistent Schedule
You want to use the habit hacks I teach each week on the podcast and in my programs, but you have a crazy life and you're totally at a loss for how to make consistent healthy habits on a very inconsistent schedule. Decision fatigue and an all or nothing mentality is holding you back from transforming your life and feeling your best! Today we're going to address habit hacking your health with an inconsistent schedule with a focus on simple atomic habits for women. *** We’ll be chatting...
15 Touko 202316min
