Episode 195: Should You Be Insourcing or Outsourcing Your Self Care Habits?
Should you be insourcing or outsourcing your self care habits? What does that even mean? Today we're going to be sharing examples of insourcing and outsourcing and which method(s) is right for you. We also take a deep dive into the challenges of each and how to overcome them! Need some help figuring out your own self care habits? Grab my FREE Self Care Checklist! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR...
20 Maalis 202315min
HABIT HACK (MINDSET): You Can't Spell Challenge Without Change
You can't spell challenge without change! We have to lean into the discomfort sometimes in order to grow. When we are trying to implement new healthy habits to transform our lives, even that can even feel uncomfortable although we know it will be so good for us! I'm sharing a bit more about how to overcome the challenges of change and how to habit hack a small challenge each week to promote growth and transformation in your life! **besides...if nothing changes, nothing changes righ...
16 Maalis 202312min
Episode 194: How to Train for the Marathon of Life and Find Your Purpose(s) with Gabe Cox
Have you ever heard the saying, "life is a marathon, not a sprint?" It's true! We are training for life just like a marathon, which takes getting uncomfortable, dedication, a training plan to climb up hills, incorporate rest days, fueling yourself and more! This is such a great metaphor for life because we require those exact same habits in training for life! The perfect person to chat with us today about habits to train for life is Boston Marathon Qualifier Runner and podcast, G...
13 Maalis 202347min
ACCELERATORS 101 MINI SERIES: Your Questions Answered and Client Testimonials
Ok, you've had a chance to learn about each Accelerator, now I'm answering your questions! These are questions from my Instagram community including, "is there a diet plan I follow, what workouts are included, how long will this take me, which accelerator should I start with?" I'l also share a couple of testimonials from a few of my AMAZING clients--seriously love ya'll! I'll give you my best HABIT HACKS inside of the new 4 step Habit Hacking System for each challenge that you can the...
11 Maalis 202312min
ACCELERATORS 101 MINI SERIES: HEALTHY HABITS ACCELERATOR BUNDLE
Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! The Healthy Habits Accelerator Bundle takes all three accelerators: The Food Freedom Habits, Mindset Habits and Movement Habits Accelerator and puts them all together! Most times, we overcomplicate health and focusing on just these three fundamental needs will give you sustainable healthy habits for life! I'll give you my best HABIT HACKS inside of the new 4 step Habit H...
10 Maalis 202311min
ACCELERATORS 101 MINI SERIES: MINDSET HABITS ACCELERATOR
Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! If I can be super real with you...I struggle the most with MINDSET. Am I doing enough for my clients? Are my kids getting the best of me? Will my clients trust me if I don't look a certain way? Sometimes we have to habit hack the narrative we tell ourselves about ourselves! The Top 3 Challenges I address here based off conversations with you are: Chaos/Clut...
9 Maalis 202310min
ACCELERATORS 101 MINI SERIES: MOVEMENT HABITS ACCELERATOR
Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! As a fitness professional and busy working mom myself, I'm sad that exercise has been viewed as really an unobtainable thing for us because to be 100% dedicated to get the body of some "fitpro's" out there--it's very frustrating and logistically won't work in our lives. The Top 3 Challenges I address here based off conversations with you are: Diet Culture BS (again!) Time...
8 Maalis 202312min
ACCELERATORS 101 MINI SERIES: FOOD FREEDOM HABITS ACCELERATOR
Welcome to this mini series where I am breaking down each Accelerator for you to see which is the best fit for you! Food Freedom was for sure the top request from my community so let's chat about it! The Top 3 Challenges I address here based off conversations with you are: Diet Culture BS Emotional Eating Time/Kids/Family I'll give you my best HABIT HACKS inside of the new 4 step Habit Hacking System for each challenge that you can then customize! PLUS: my exclusive Food Freedom Gui...
7 Maalis 202312min
