761. The Secret to Reinventing Yourself—Again and Again

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you.  Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends, partners and even colleagues. Shel dives into the best ways to communicate with others, as well as how to nurture yourself during hard times. If there’s one thing we all struggle with – it’s letting go. Krista explains that when we stop trying to control our lives and everyone’s perceptions of us, we can be truly free.  We also talk about: Navigating family drama with awareness  Letting go of what people think of you Accepting friends, family + partners where they’re at  Identifying friends who show up for you in hard times What it means to trigger someone else with your shadow The power of clearing conversations Creating deeper intimacy in all of your relationships Mel Robbins’ “Let Them” theory Releasing control of your life + allowing more flow Resources:  Instagram: @itskrista Website: itskrista.co   Website: moderntarot.com Sponsors: BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ at btrnation.com/discount/ALMOST30.  Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. That’s seed.com/ALMOST30 and use the code ALMOST30.  Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com.  Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Marras 202331min

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships.  Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself.  Get ready to learn a lot…and laugh even more!  We also talk about: Being in romantic relationships  Darkness Retreat reflections Men in therapy Feeling shame + your shadow side The actualized self + sexuality  Internal family systems + the parts Masculine + feminine dynamics within relationships  The dangers of victim mentality Desire, cheating + physical touch Resources: Instagram: @aaronalexander YouTube: AlignPodcast Website: alignpodcast.com Align Method Program: alignpodcast.com/amp Episode Related Resources:  Episode 377. Master Your Mind-Body Alignment While At Home with Aaron Alexander Sponsors: Levels | Levels is offering A30 listeners a special offer when you use the link, levels.link/ALMOST30.  Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.  OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com  Chomps | Chomps is offering 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Loka 20231h 39min

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems.  Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny.  Aaron is a paradigm-shifting teacher, who delivers a fresh, new outlook on spirituality through his teachings on the Law of One, Unity Consciousness and Spiritual Intelligence. Ahead, you’ll hear how you can take back your authority and will in a society that often makes us feel powerless.  We also talk about: The three pillars of health How the sun supports our spiritual growth process How healthcare + financial systems have to evolve Corruption, money + the prison system The truth about the Federal Reserve + taxes Taking back your power through spirituality The trauma of school systems How to live life in the private sector Trusts + different types of law Episode Related Resources:  Book: The Law of One Book: The Mitochondriac Manifesto Book: The Art of Passing the Buck  Website: houseofmarkus.org YouTube: Aaron’s Rabbit Hole series  Episode 558. Kundalini Awakenings, A Course in Miracles and Infinity with Aaron Abke Episode 336. The Spiritual Text that Changed My Life - with Aaron Abke  Resources:  Instagram: @aaronabke YouTube: @AaronAbke Website: aaronabke.com Website: 4duniversity.com Sponsors: Dreamland | Go to dreamlandbabyco.com and enter my code ALMOST30 at checkout to receive 20% off sitewide + free shipping.  Masterclass | A30 listeners will get an additional 15% off an annual membership at masterclass.com/almost30.  IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.  Honeylove | Save 20% off at honeylove.com/almost30. OSEA | Get 10% off your first order sitewide with code APOD30 at OSEAMalibu.com To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Loka 20231h 52min

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems).  Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality. Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now! We also talk about: Eating disorders  The importance of protein Obesity medicine research + ozempic Muscle + cognitive function correlation The present bias  Why muscle is hard to build The truth about collagen Animal products + the environment Fertility + thyroid issues Feeling worthy + building confidence Resources:  Website: drgabriellelyon.com Instagram: @drgabriellelyon Twitter: @drgabriellelyon  YouTube: @DrGabrielleLyon Book: Forever Strong Sponsors: Catori Life | Get yours new jewels at catorilife.com and a 20% discount with code ALMOST30. Kajabi | Get a 30-day free trial to start your own business by going to kajabi.com/almost30. Eboost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. AG1 | Try AG1 and get a free 1-year supply of Vitamin D + 5 free AG1 travel packs with your first purchase at drinkAG1.com/ALMOST30.  Vessi | Go to vessi.com/almost30 and use code Almost30 for 15% off your entire order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Loka 20231h 36min

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali.  There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally.  Not to mention, you’ll gain a sense of what it means to be a conscious parent and the problems associated with over-identification. And of course, we can’t have a convo on family without talking about…drumroll, please…boundaries! If you want to introduce or enhance your boundaries, you’re in the right place to learn how to do just that. We also talk about: Healing the mother wound The mother wound showing up in life Intergenerational patterning from parents Boundaries vs. demands How to identify boundaries Over-identification with being a parent  What is conscious parenting The importance of giving your kids choices The toxicity of parental discipline Resources:  Bethany Webster bethanywebster.com Instagram: @themotherwound Read: Discovering the Inner Mother Dr. Nicole LePera Workbook: howtomeetyourself.com Website: theholisticpsychologist.com Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist Twitter: @Theholisticpsyc SelfHealers.Circle: @selfhealers.circle Dr. Shefali Facebook: Dr. Shefali  Instagram: @doctorshefali TikTok: doctorshefali YouTube: Dr. Shefali Book: The Parenting Map Episode Related Resources:  592. How to Create the Parent-Child Relationship You Wish You Had with Dr. Shefali 566. How to Meet Yourself with Dr. Nicole LePera 506. Your Inner Teenager Healing Guide with Bethany Webster 407. How to Heal the Mother Wound with Bethany Webster 286. Self Healing with Dr. Nicole LePera Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and find more balance with 10% off your first month. SKIMS | The cotton collection and more are available now at SKIMS.com. Plus, get free shipping on orders over $75! If you haven't yet, be sure to let them know we sent you!. After you place your order, select "podcast" in the survey and select Almost 30 in the dropdown menu that follows. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Stitch Fix | Try today at stitchfix.com/ALMOST30 and you’ll get 25% off when you keep everything in your Fix.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Loka 202347min

Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain? In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain.  In her efforts to bring the topics of pelvic pain and women’s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr. Bahlani joins Lindsey to discuss the key to feeling good “down there,” starting with what exactly is your pelvic floor. She provides valuable insight on what might be causing your pain, what you can expect in a doctor’s office and what to do at home. So much of women’s sexual health remains unexplored, leaving us to wonder and question if specific experiences are normal…but no more. We’re deeply grateful to welcome Dr. Bahlani to the show to unpack the many misconceptions about this important topic.  We also talk about: What is your pelvic floor How to connect with your pelvic floor The relationship between your jaw + pelvic floor Pain during sex: Why it’s happening + what to do  The importance of pleasurable sex + foreplay Women’s healthcare in the U.S. Everyday habits to support your pelvic floor Understanding your urination habits The truth about kegels  Side effects of birth control Resources:  Instagram: @pelvicpaindoc TikTok: @pelvicpaindoc Website: pelvicpaindoc.com Book: Dr. Sonia's Guide to Navigating Pelvic Pain Sponsors: Hatch | Hatch is offering $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30.  AG1 | Go to drinkAG1.com/ALMOST30 and get a FREE 1-year supply of vitamin D + 5 free AG1 travel packs with your first purchase. Banyan Botanicals | Save 20% off your first order at banyanbotanicals.com/almost30 and enter the promo code “Almost30” at checkout. Bon Charge | Go to boncharge.com/ALMOST30 and use coupon code ALMOST30 to save 15%. Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Loka 20231h 28min

We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this episode, Lindsey + Radhi unpack how they have previously abandoned themselves and outsourced support from friends and family, who they felt were better equipped to explain their own lives. Plus, they discuss what it means to re-introduce newer versions of yourself to your loved ones and to the world via social media.  Can’t get enough of Radhi? Well, lucky for you, in a few short weeks, Radhi is launching her own podcast! On her new weekly show, she’ll share wellness tips, talk about the psychology behind food, intuitive eating, self-development and more. Trust me, we’re just as excited as you! Stay tuned for more info. ;)  We also talk about: Accepting changes within you Abandoning one’s self + outsourcing support  Re-introducing yourself to family + the world People resisting a new version of you Knowing your go-to people  How showing up as you disarms others The importance of being yourself  Radhi’s new podcast Resources:  Website: radhidevlukia.co Instagram: @radhidevlukia YouTube: @radhidevlu TikTok: @radhidevlukia Episode Related Resources:  618. Be Yourself No Matter What with Radhi Devlukia-Shetty 371. Radhi Devlukia-Shetty on Ayurveda, Plant Based Living + The Power of Mantras Sponsors: Dose | Get 30% off your first order by going to dosedaily.co/ALMOST30 and use code ALMOST30.  Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase (This is in addition to custom bundle discounts, so you could get up to 45% off). Go to cymbiotika.com/discount/ALMOST30.  Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.  Dreamland | Go to dreamlandbabyco.com and enter code ALMOST30 at checkout to receive 20% off sitewide + free shipping. Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at checkout at jennikayne.com.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Loka 202350min

He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.  His accolades are nothing short of extraordinary, but it is truly his heart that makes him so special—plus, his unique ability to honor and express the unconditional, divine love that lives within him and everyone else.  In this episode, Zach and Krista talk about what it means to live a fertile life and the innate nature of our bodies and environment. This eye-opening and thought-provoking conversation is sure to leave you wanting more, so be sure to check-out our three other episodes with the incredible, Zach Bush to learn more.   We also talk about: PCOS + fertility Taking on other people’s emotion Meeting people where they are Nature vs. nurture Zach’s experience delivering babies The innate nature of the body + our world Why creativity is important The healing power of animals The oneness of the planet How life is a journey Resources:  Zach Bush, M.D.: Website: ZachBushMD.com Instagram: @ZachBushMD Facebook: Zach Bush MD Twitter: @DrZachBush YouTube: Zach Bush MD Farmers Footprint:  Website: FarmersFootprint.us Instagram: @FarmersFootprint Facebook: Farmer’s Footprint YouTube: Farmer’s Footprint ION*: Website: IntelligenceofNature.com Instagram: @intelligenceofnature Facebook: Intelligence of Nature YouTube: Intelligence of Nature The MClinic: Website: Journey of Intrinsic Health Episode Related Resources: 513. Defining Our Wellness Narrative with Dr. Zach Bush 484. Finding the Beauty in Yourself with Dr. Zach Bush 451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life Sponsors: ION* | Visit intelligenceofnature.com and start restoring your gut today. For a limited time, use code ALMOST30 to save 15% on all one-time orders. Offer excludes bundles and subscription purchases. Catori Life | Get a 20% discount at catorilife.com with code ALMOST30 Babbel | Get 55% off at babbel.com/ALMOST30 Jenni Kayne | Go to jennikayne.com and get 15% off your first order when you use code ALMOST30 at checkout. Vessi | Be ready for rain and shine and go to vessi.com/almost30 to get your pair of shoes today. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Loka 20231h 43min