Sleep Your Way to Fertility: How Amanda Doubled Her Progesterone Without Medication

Did you know your gut health could be the missing link in your fertility journey? 💡 If you’ve been struggling with unexplained infertility, repeated IVF failures, hormone imbalances, or pregnancy loss, Small Intestinal Bacterial Overgrowth (SIBO) may be playing a bigger role than you think.In this eye-opening episode, we sit down with Jen Yundt Coles, a gut health strategist and SIBO expert who works with high-performing women to uncover the overlooked connection between digestive health, hormones, and reproductive health. You’ll learn how gut imbalances influence egg and sperm quality, implantation, hormone regulation, and even your body’s ability to carry a pregnancy full-term.Jen has always been a high-achiever and entrepreneurial go-getter, and over the years, discovered that creativity, boundaries, and speaking her truth were the real keys to overcoming decades of health challenges. Her outside-the-box thinking even helped her get pregnant 20 years ago.✨ Here’s what you’ll discover:✅ What is SIBO? (and why most fertility doctors don’t test for it)✅ Early warning signs you may be ignoring: bloating, skin conditions, brain fog, chronic fatigue, and irregular bowel movements✅ Gut-hormone connection: how estrogen, progesterone, and the microbiome interact to support (or sabotage) fertility✅ Fertility testing & gut testing explained: lactulose breath tests, stool testing, and uncovering hidden bacterial strains like Klebsiella, E. coli, and Clostridium✅ Root causes of SIBO: chronic stress, antibiotics, birth control, over-exercise, food poisoning, mold toxicity, and even viral infections✅ Nutrient depletion: how overgrowth blocks absorption of iron, zinc, folate, and B6 — critical for conception and embryo development✅ Treatment approaches: why antibiotics alone rarely work, how biofilm disruptors and herbal antimicrobials can help, and why nervous system regulation is essential✅ Mind-body connection: how stress and “survival mode” impact fertility — and the role of rest, intuition, and feminine energy in healing🌸 Whether you’re just starting your TTC journey, facing “unexplained” infertility, or feeling discouraged by repeated IVF cycles, this conversation offers hope, insight, and real solutions.Follow Jen on:Ig: @the.sibo.coachFB @thesibocoach📌 Resources & Links:🔗 Learn more from today’s guest: thesibocoach.com🔗 Explore natural gut & fertility support resources: Free SIBO Assessment - https://thesibocoach.com/resources💬 Let’s talk: Do you struggle with digestive symptoms like bloating, fatigue, or brain fog while trying to conceive? Comment below — your story might inspire someone else on their journey.👍 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to...

15 Syys 40min

Your baby’s future health starts long before pregnancy—and BOTH parents play a critical role.In this empowering interview, Dr. Michael Karlfeldt reveals how nutrition, detoxification, and lifestyle choices in the pre-conception phase can shape not just your baby’s health at birth, but their lifelong well-being.Dr. Michael Karlfeldt, ND, PhD, is a leader in integrative medicine and founder of The Karlfeldt Center in Boise, Idaho, where he has supported health transformations since 1987. He is the author of A Better Way to Treat Cancer, host of True Health: Body, Mind, Spirit on Tubi TV, and creator of HealthMade Radio, where he engages with global wellness experts. Dr. Karlfeldt is widely recognized for his patient-centered, holistic approach to cancer, Lyme disease, and chronic health conditions, blending physical, emotional, nutritional, and spiritual care to harness the body’s natural healing power.From fertility nutrition essentials to practical detox strategies, you’ll learn how to prepare your body—and your partner’s—for conception, pregnancy, and postpartum recovery.💡 In this episode, we cover:0:00 Introduction & why fertility prep matters for both parents3:25 How early should you start preparing for pregnancy?6:40 The father’s role in fertility & epigenetics10:50 Toxins that impact fertility—heavy metals, plastics, pesticides, and more15:20 Nutrition for healthy conception: omegas, methylated B vitamins, probiotics, folate vs. folic acid22:45 Detox before pregnancy—parasite cleanses, mold remediation, heavy metal support30:10 Underlying infections (Lyme, EBV, herpes viruses) and their effect on pregnancy37:05 Gut health and nutrient absorption for optimal fetal development43:00 Emotional health, relationship stability, and pregnancy outcomes48:30 The surprising nutrient that supports detox & brain development: chlorella52:15 Postpartum recovery & avoiding nutrient depletionKey Takeaways:Start early: Ideally, begin preparing your body and your environment at least 6–12 months before conceptionDads matter: Sperm health + epigenetic influence can affect a child’s health into adulthoodChoose methylated nutrients: 5-MTHF, methylcobalamin, P5P—your body absorbs and uses these more effectivelyDetox before, not during pregnancy: Parasite cleansing, heavy metal removal, and mold cleanup are safest when done pre-conceptionGut health is key: A healthy microbiome supports immune function and the baby’s brain developmentDon’t forget emotional health: Safety, stability, and reduced stress improve pregnancy outcomesFollow Dr Michael Karlfeldt:https://www.facebook.com/thekarlfeldtcenter/www.thekarlfeldtcenter.comhttps://www.instagram.com/thekarlfeldtcenter/If you’re trying to conceive naturally, planning for pregnancy, or simply want to give your future child the best possible start, this conversation is packed with science-based, practical strategies you can start today.🔔 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.<p...

8 Syys 25min

In this episode, I’ll show you how your gut microbiome, vaginal microbiome, and endometrial microbiome all work together to influence your ability to conceive naturally or succeed with IVF. We’ll take the latest peer-reviewed research and break it down into clear, actionable steps you can begin today.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.Here’s what you’ll learn:⏱ Timestamps / Key Topics0:00 Intro – Why your microbiome matters for fertility2:10 What is the microbiome & why does it impact conception5:00 The estrobolome: How gut bacteria recycle estrogen & influence PMS, bleeding, and ovulation8:15 Gut microbiome, inflammation, PCOS, and ovulation quality12:30 Vaginal microbiome: Why lactobacillus crispatus dominance improves conception and IVF success18:00 Endometrial microbiota: How balance supports implantation23:00 Gut-vaginal-uterine connections and hormone signaling28:00 Practical stepwise plan – gut & vaginal screening, pH testing, and when to consider microbiome testing34:00 Nutrition for the microbiome: fiber, polyphenols, omega-3s, protein41:00 Lifestyle essentials: sleep, circadian rhythm, resistance training, stress reduction48:00 Targeted therapies: probiotics, prebiotics, and clinical considerations55:00 Recap – Fertility is an ecosystem🌿 What you’ll take away:Why gut health impacts estrogen balance, immune signaling, and implantationHow vaginal microbiome balance protects against infections and supports early pregnancyHow diet, lifestyle, and stress management can make a real differenceWhen to test your microbiome (gut and vaginal) before trying to conceive or undergoing IVF✨ This episode will empower you with a clear, science-backed framework for supporting your fertility naturally.⚠️ Disclaimer: This episode is for educational purposes only. Please consult your doctor or fertility specialist before making any changes to your treatment plan.💬 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.<p...

4 Syys 13min

What if oxygen could be one of the most overlooked keys to fertility? 🌱✨In this in-depth conversation, we explore Hyperbaric Oxygen Therapy (HBOT) — a safe, non-invasive therapy that super-saturates the body with oxygen under gentle pressure. By doing so, HBOT supports cellular energy, repair, blood flow, and hormone balance — all critical factors for fertility and conception.My guest today is Dr. Jason Sonners. He is a leading expert in hyperbaric medicine, blending clinical experience with a PhD in molecular biology focused on regenerative health. He’s the founder of HBOT USA, author of Oxygen Under Pressure, and serves on top hyperbaric boards worldwide. Through his clinics and research, he’s redefining how oxygen therapy can optimize healing, performance, and longevity.Here’s what you’ll learn:🔹 Fertility Benefits of HBOTImproves sperm motility and reduces DNA fragmentationEnhances egg quality and supports a healthier uterine liningStimulates angiogenesis (new blood vessel growth) for better reproductive blood flowRegulates hormones & neurotransmitters, promoting cycle balance and ovulation🔹 IVF & Preconception SupportHelps prepare the body before egg retrievals and embryo transfersBoosts success rates by supporting implantation and uterine lining resilienceAssists in detoxification support by energizing the liver, kidneys, and gutProvides resilience during the stress of IVF cycles🔹 Epigenetics & OxygenHBOT may positively impact epigenetic signaling, influencing how genes are expressed at conceptionSupports long-term reproductive health by optimizing the environment where DNA and epigenomes meet🔹 Beyond FertilitySupports stress reduction by activating the parasympathetic nervous systemPromotes postpartum recovery: healing, tissue repair, hormone balance, and reducing inflammation💡 Whether you’re just starting your fertility journey, facing unexplained infertility, or preparing for IVF, HBOT is emerging as a powerful, natural complement to traditional fertility care.Follow Dr Sonners on:IG: @hbotusaFB: hbotusa https://www.facebook.com/hbotusaYouTube / HBOT USA https://www.youtube.com/channel/UCZbRAtrwHXEI5dnMSRiTuVA📍 Learn more & explore locations: HBotUSA.com📧 Contact: support@hbotusa.com⏱️ Timestamps 00:00 – Intro: Why oxygen matters for fertility03:10 – What is Hyperbaric Oxygen Therapy (HBOT)?08:45 – Fertility benefits: sperm, eggs & uterine lining15:30 – IVF prep & natural conception support23:50 – Epigenetics & oxygen’s role in conception30:15 – Hormonal balance & nervous system regulation37:20 – Safety, protocols & finding a clinic44:00 – Postpartum healing with HBOT50:00 – Final thoughts & resourcesDon't miss out on this in-depth episode filled with practical advice and inspiration to help you

1 Syys 48min

Male fertility is declining — and it’s time we start talking about it! In this powerful and eye-opening conversation, we dive deep into the often-overlooked side of fertility: Men’s Reproductive Health. From falling testosterone levels in younger men to environmental toxins, stress, poor sleep, and overlooked medical factors, we unpack the hidden reasons why male fertility is struggling — and, most importantly, what you can do about it.Joining me in this episode is Dr. Deb Matthew! Dr Deb Matthew, MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, PBS, and FOXIn this episode, you’ll discover:The surprising symptoms of low testosterone (even in your 20s & 30s)Why “normal” testosterone levels aren’t always optimal for fertilityThe dangerous effects of chronic stress and high cortisol on sperm healthHow toxins in plastics, cleaning products, and personal care items disrupt hormonesThe connection between inflammation, oxidative stress, and sperm qualityMedications that may be silently impacting testosterone, libido, and fertilityHow nutrition, targeted supplements, and lifestyle changes can make a massive differenceWhen to consider medical treatments like HCG or Clomiphene — and when to avoid testosterone replacement💡 Whether you’re actively trying to conceive, planning for the future, or simply want to optimize your health, this discussion is packed with science-backed strategies to improve male fertility naturally.Timestamps:0:00 – Why male fertility matters3:20 – Low testosterone symptoms & causes10:45 – The stress-cortisol-testosterone connection18:00 – Toxins & hormone disruption26:30 – Inflammation & oxidative stress32:50 – Medications that lower fertility40:15 – Lifestyle changes for better testosterone & sperm health51:00 – Key supplements for men’s fertility1:02:00 – Medical treatment options for low testosterone without harming sperm1:10:45 – How partners can support male fertilityFollow Dr Deb on: 📱 Instagram: https://www.instagram.com/drdebmatthew/Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on...

25 Elo 39min

Struggling to conceive? Experiencing unexplained infertility, failed IVF cycles, or even recurrent pregnancy loss? You’re not alone — and there may be a missing piece no one has explained to you.In this eye-opening video, Dr. Aumatma — Holistic Fertility Specialist with almost two decades of experience — uncovers the critical role of methylation in reproductive health. This powerful yet often-overlooked biochemical process happens billions of times per second in your body and influences everything from egg and sperm quality to hormone balance, detoxification, and embryo development.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.👉 Here’s what you’ll learn in this episode:What methylation really is (and why it’s your body’s “master control system”)How compromised methylation disrupts fertility — from chromosomal abnormalities to poor implantation successWhy common genetic variations like MTHFR can block folate metabolism (and why taking standard folic acid may actually harm your fertility)The 5 key fertility processes methylation controls: egg/sperm quality, hormone balance, detox, gene expression, and cellular energyNutrition & lifestyle strategies to naturally support methylation (foods rich in folate, B vitamins, choline, and more)Supplements that make a difference — and how to personalize them based on your genetic profileReal patient success stories, including Brooke, who conceived naturally after failed IVF once her methylation issues were addressed🌱 The Takeaway:Methylation is not just a biochemical process — it’s the hidden key to unlocking your body’s natural fertility potential. Supporting this pathway through nutrition, lifestyle, and targeted supplementation could help you overcome barriers to conception, even if you’ve been told donor eggs or repeated IVF are your "only options."✨ Your body isn’t broken. It simply needs the right support.🔔 Subscribe for more fertility breakthroughs, natural conception tips, and functional medicine insights: <a...

21 Elo 13min

For many couples, the journey to parenthood is filled with hope, heartbreak, and hard choices. But there’s one question that almost no one talks about openly: “When should I stop trying for a baby?”In this episode of Egg Meets Sperm, I am joined by Gabriela Rosa. She has been doing this for years before I started! Gabriela Rosa is a Harvard-awarded fertility specialist and founder of the world’s first virtual holistic fertility clinic. Over the past two decades, she has helped more than 140,000 couples in 110+ countries overcome infertility and miscarriage—even when nothing else worked.In this deeply honest discussion, we explore:The hard truths of the fertility industry – why many healthcare systems stop digging for answers too soon, and why “unexplained infertility” can waste precious time.Emotional alignment with your partner – how mismatched desires can quietly sabotage your journey.Financial and lifestyle realities – why resources, career goals, and emotional reserves are as important as medical options.Stories of resilience and clarity – from a 58-year-old first-time mother to couples who walked away and built a different kind of life.How to know when it’s your decision – the internal compass and writing exercises that help you listen to your own truth, free from outside pressure.We also talk openly about why having a baby should never be seen as a solution to relationship challenges, and how to avoid the heartbreak of pursuing someone else’s dream instead of your own.Whether you’re actively in treatment, considering stopping, or supporting someone on this path, this conversation offers insight, compassion, and a framework for making one of life’s most personal decisions.Timestamps:0:00 – Introduction: The question no one wants to ask5:42 – How the healthcare system fails fertility patients14:10 – The emotional cost of “trying everything”20:33 – When partners aren’t on the same page28:57 – Real stories: late-in-life pregnancy, 20+ IVF attempts, and letting go38:44 – Using your internal compass to guide decisions45:30 – Why a baby won’t “fix” a relationship51:00 – Final thoughts: living in integrity with your decisionFollow Gariela Rosa on:LinkedInRosa Institute: https://www.linkedin.com/company/the-rosa-institute/mycompany/Gabriela: https://www.linkedin.com/in/gabrielarosa/Instagram:@fertilitybreakthrough: https://www.instagram.com/fertilitybreakthrough/@gabrielarosafertility: https://www.instagram.com/gabrielarosafertility/@dr.gabrielarosa: https://www.instagram.com/dr.gabrielarosa/@gabrielarosa_talksex: https://www.instagram.com/gabrielarosa_talksex/ Youtube:https://www.youtube.com/@naturalfertilitybreakthrou9897Facebook:Gabriela: <a...

18 Elo 41min

Join Jennifer Edmonds, fertility mentor and host of Your Journey to Fertility, and Dr. Aumatma, licensed Naturopathic Doctor, board-certified Naturopathic Endocrinologist, and host of the Egg Meets Sperm podcast, for a powerful conversation on the science and soul of fertility.Together, they explore how to combine evidence-based medicine with holistic tools like mindset work, nutrition, mindfulness, and Eastern medicine to support your path to parenthood. With decades of combined experience, Jen and Dr. Aumatma have guided thousands toward healing, reconnection, and renewed hope.About the Hosts:Jennifer Edmonds is a fertility mentor and mind-body specialist with over 15 years of experience supporting women on their journey to motherhood. Through her podcast Your Journey to Fertility, she blends science with holistic practices to help women overcome infertility, reconnect with their bodies, and reclaim hope.Dr. Aumatma is a licensed Naturopathic Doctor and board-certified Naturopathic Endocrinologist with over 18 years of experience helping couples conceive. She is the creator of The Restorative Fertility Method, founder of Madre Fertility, and a two-time best-selling author. Her work has been featured on ABC, FOX, CBS, MindBodyGreen, and more, and she has trained hundreds of practitioners worldwide in her holistic fertility approach.💥 What You’ll Learn in This Episode:The truth about age & fertility: Why 35 is not the "cut-off" it's made out to beWhy “unexplained infertility” is a lazy diagnosis: Discover the real reasons your doctor might be missingSurvival vs. reproduction: How stress, inflammation, and internal imbalances signal your body to delay pregnancyThe 6 Key Functional Tests Every Fertility-Seeking Couple Should Know About:Full hormone panels with metabolite testingSperm quality deep dives (not just basic motility/morphology)Blood sugar & inflammation markersVaginal and gut microbiome assessmentsNutrient absorption analysisCycle mapping to understand hormone flow across the monthMale fertility matters: Why “your sperm looks fine” isn’t always true—and how lowered standards are misleading couplesThe untold risks of repeated IVF cycles: The ethical and long-term health questions we need to be asking🔎 Whether you’ve been labeled with “unexplained infertility,” are considering IVF, or want to conceive naturally, this episode delivers the science-backed tools and empowering mindset shifts that can change everything.🌱 Holistic, root-cause fertility care is possible—and in many cases, the answers are already inside your body. You just need to know where to look.🧠 Your Body Isn’t Broken. It’s Communicating. Let’s Listen.🎧 Tune in now for a radically different conversation on fertility, hormones, and hope.Here is Jen's podcast link:https://podcasts.apple.com/au/podcast/your-journey-to-fertility/id1712772826Jen's Fertility Course:https://www.elementpilatesyoga.com/yoga-for-fertility-courseFollow Jen on:IG: <a href="https://www.instagram.com/jen.elementpilatesyoga/" rel="noopener noreferrer"...

14 Elo 42min