Sleep Your Way to Fertility: How Amanda Doubled Her Progesterone Without Medication

Sleep Your Way to Fertility: How Amanda Doubled Her Progesterone Without Medication

After two years of unexplained infertility despite regular cycles and normal lab results, Amanda discovered the hidden factor sabotaging her chances of conceiving—her sleep patterns. In this eye-opening episode, we share Amanda's remarkable transformation and the science-backed sleep protocol that more than doubled her progesterone levels from 4.2 ng/mL to 11.8 ng/mL in just two cycles, ultimately leading to her natural conception.

Hey, I’m Dr Aumatma. I’m a licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology, Creator of The Restorative Fertility Method, Host of Egg Meets Sperm Podcast, a Top 5% podcast, 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes, Awarded Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system, Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey, and Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health.

In This Episode, You'll Discover:

  • The critical but often overlooked connection between sleep quality and reproductive hormones
  • How disrupted sleep patterns can sabotage progesterone production and luteal phase health
  • The surprising impact of "social jet lag" on fertility outcomes
  • Amanda's exact 6-step sleep protocol (backed by research from leading institutions)
  • Practical, immediate changes you can implement tonight to improve your fertility naturally

Episode Highlights:

  • [02:15] Amanda's fertility journey and the frustration of unexplained infertility
  • [06:30] The science connecting sleep, melatonin, and progesterone production
  • [11:45] How blue light exposure disrupts your fertility hormones
  • [15:20] The complete breakdown of Amanda's cycle-synced sleep protocol
  • [22:40] Amanda's remarkable hormone transformation after implementing the protocol
  • [28:15] How to assess your own sleep quality without expensive gadgets
  • [33:50] Specific adjustments for each phase of your menstrual cycle

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you with:

  • what you loved
  • what you want to see improve
  • any guests you want me to bring on
  • AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.


If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.


🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Jaksot(500)

Kate Kripke's Tip #1

Kate Kripke's Tip #1

Daily awesome tips from Kate Kripke! Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She’s spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  A gift for listeners: one month free in my healthy mom membership Follow Kate Kripke on: Instagram: @katekripke   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

8 Marras 20221min

The Emotional Fertility Rollercoaster

The Emotional Fertility Rollercoaster

Join us as our guest speaker talks about; Maternal mental health and wellness, Unmanaged and chronic stress impact our body's ability to function efficiently and effectively, and women who struggle through fertility are at a higher risk of developing symptoms of depression and anxiety postpartum. Our awesome guest for this week is Kate Kripke! Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She’s spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  Kate has extensive experience and training in Perinatal Mood and Anxiety Disorders with a BA in Sociology from the University of Colorado at Boulder and a Master’s Degree in Clinical Social Work from Smith College. She has participated in numerous maternal mental health task forces, most recently sitting on the Pregnancy-Related Depression State Advisory Committee convened by the Colorado Department of Public Health and Environment. In addition to her work at PWCB, Kate shares her expertise through one-on-one and group coaching, online workshops, a weekly podcast “Motherhood Uncut,” and her upcoming book, Reinventing Supermom: Support & Strategies for New Mothers Who Feel Lost.   A gift for listeners: one month free in my healthy mom membership   Follow Kate Kripke on: Instagram: @katekripke   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

7 Marras 202232min

Laurie Villarreal's Tip #4

Laurie Villarreal's Tip #4

Daily Tips from Laurie Villarreal!   Laurie Villarreal focuses on helping driven women feel and show up their best using her unique data-driven method to optimize health and hormones. has over 20 years of experience in the wellness industry, a nationally board certified health coach, functional nutrition and lifestyle practitioner, an athlete and a hormone specialist.   A gift for listeners: Blood Sugar Quiz   Follow Laurie Villarreal on: Instagram: @laurievillarrealwellness   Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

4 Marras 20223min

Laurie Villarreal's Tip #3

Laurie Villarreal's Tip #3

Daily Tips from Laurie Villarreal!   Laurie Villarreal focuses on helping driven women feel and show up their best using her unique data-driven method to optimize health and hormones. has over 20 years of experience in the wellness industry, a nationally board certified health coach, functional nutrition and lifestyle practitioner, an athlete and a hormone specialist.   A gift for listeners: Blood Sugar Quiz   Follow Laurie Villarreal on: Instagram: @laurievillarrealwellness   Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

3 Marras 20222min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vegaaneista-tykkaan
adhd-tyylilla
psykologia
aamukahvilla
rss-narsisti
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
aloita-meditaatio
jari-sarasvuo-podcast
rss-tripsteri
dear-ladies
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-koira-haudattuna
avara-mieli
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti