Dr. Megan & David Roche: High Carb, Bicarb, Zone 2, Vo2, Ketones, Heat training, Health + more!!

Dr. Megan & David Roche: High Carb, Bicarb, Zone 2, Vo2, Ketones, Heat training, Health + more!!

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️

ON LABS BOSTON MARATHON GIVEAWAY RSVP: https://forms.gle/1TegBqtcqaynVP7i9

PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7

Hey everyone, on this episode we dive deep into the running performance revolution with our amazing guests, coaches David Roche and Megan Roche from the SWAP podcast! We were blown away exploring the science behind extreme high-carb fueling (David takes 150g/hour?!), heat training adaptation, bicarb use, and the truth about ketones for recovery. David and Megan share their coaching philosophy, help us debunk some common training myths about VO2 max and zone 2, and give incredible insight into the ultra running world, including David's Leadville record and his prep for Western States. Enjoy and make sure to check out their podcast (below)!

Special Guest:

SWAP Podcast: https://swaprunning.com/podcast

Dr. Megan Roche MD PhD: https://www.instagram.com/drmeganroche/

David Roche: https://www.instagram.com/mountainroche/

Latest YT Video: https://www.youtube.com/watch?v=hTg6cORz6no

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(240)

THE TRUTH ABOUT THE SUPPLEMENT INDUSTRY

THE TRUTH ABOUT THE SUPPLEMENT INDUSTRY

NOTE At 47:48, when Mason says 80%, he means 50% (apologies).This episode was sponsored by Phos Performance! Try Phos for half the price, get 50% off your first month and 25% off every month after wi...

16 Heinä 51min

Olli & Morgan Open Up: Political Divisions, Double Days, Selection Policies, & Heated Rivalries

Olli & Morgan Open Up: Political Divisions, Double Days, Selection Policies, & Heated Rivalries

In this Q&A special we tackle the hardest questions in running (again).This episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club...

9 Heinä 1h 3min

Answering the hardest running questions... Threshold, HR Data, Quitting, and Body Weight Issues

Answering the hardest running questions... Threshold, HR Data, Quitting, and Body Weight Issues

In this Q&A special we tackle the hardest questions in running.This episode was sponsored by Stryd!https://www.stryd.live/coffeeclubhttps://www.instagram.com/strydrunning/?hl=enThe Coffee Club Podcast...

3 Heinä 1h 6min

Seth Ruhling Opens Up: High Carb Imposters, Zone 2 Threshold, & Western States Drama

Seth Ruhling Opens Up: High Carb Imposters, Zone 2 Threshold, & Western States Drama

We are joined by trail star Seth Ruhling to preview the Western States 100, debating Jim Walmsley's sponsor entry, Killian Jornet on a torn meniscus, and the gastrointestinal perils of high-carb fueli...

27 Kesä 1h 15min

The Secret Genius of Marco Langon

The Secret Genius of Marco Langon

This episode guest stars Marco Langon and we cover the World Cup, Stryd training metrics, and Ollie's recent race in Los Angeles before interviewing star Marco Langon to discuss his bow hunting experi...

18 Kesä 1h 24min

Is Cooper Lutkenhaus already the GOAT?

Is Cooper Lutkenhaus already the GOAT?

We launched a TV show! We also break down George's steeplechase performance, and react to Cooper's epic openers and Yared's (almost) triple crown.Watch our first episode of CCTV here: https://youtu.be...

12 Kesä 1h 7min

What Really Happened to George Beamish in the Rabat Diamond League?

What Really Happened to George Beamish in the Rabat Diamond League?

In this episode, we recap George's tough one during a hard steeplechase in Rabat, preview the tactical stakes of upcoming Diamond League events, and explore bizarre internet scandals—from an overnight...

5 Kesä 43min

Fake Records & Impossible Standards

Fake Records & Impossible Standards

Breaking down the athletic and financial failures of the controversial Enhanced Games, recapping Morgan's 5K performance at the LA Track Fest, and reacting to World Athletics' aggressive new qualific...

29 Touko 55min

Suosittua kategoriassa Politiikka ja uutiset

aikalisa
uutiscast
ootsa-kuullut-tasta-2
rss-ootsa-kuullut-tasta
rss-vaalirankkurit-podcast
rss-podme-livebox
rss-seksicast
otetaan-yhdet
politiikan-puskaradio
aihe
tervo-halme
rss-girls-finish-f1rst
et-sa-noin-voi-sanoo-esittaa
rss-kovin-paikka
viela-yksi-sivu
the-ulkopolitist
rss-sveriges-radio-finska
rss-kaikki-uusiksi
rss-fingo-podcast
rss-raha-talous-ja-politiikka