Breakup to Blessing18 Huhti 2025

What Parts of Me Are Asking To Be Healed? Ep. 118

In today's episode, we're diving deeper into a question I shared with you in last week's episode: "What parts of me are asking to be healed?"
If you've ever found yourself repeating the same patterns in relationships—over-giving, avoiding conflict, falling too fast, trying to fix others, or keeping people at a distance—this episode is for you. I'll walk you through five common ways our unhealed parts can show up in love, and I'll invite you to reflect with some powerful questions to help you get closer to the root of these behaviours.

This one's tender, honest, and deeply validating. It's not about blame—it's about self-understanding, self-compassion, and slowly rewriting the stories that no longer serve us.

💬 In This Episode We Explore:

The Over-Giver: Why you might feel like you always have to earn love
The Conflict Avoider: How silence became your way of staying safe
The One Who Falls Fast: The deeper need underneath the intensity
The Fixer: When love becomes entangled with responsibility
The Distant One: How emotional self-protection can quietly sabotage intimacy
Reflective questions to help you meet these parts of yourself with curiosity, not judgment
What healing looks like in each of these patterns

📝 Reflective Journal Prompts:

What role do I most identify with in relationships—and why?
What part of me is trying to feel seen, safe, or worthy through this role?
What would it look like to offer myself the love I'm trying to earn from others?

Show Links:

Join Breakup to Blessing: https://sylviasuwan.com/program

Book a free consultation: https://sylviasuwan.com/consultation

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(181)

No Contact Challenge Day 1: Why No Contact Works & What Your Brain Is Doing Right Now Ep. 149

Going through a breakup and can't stop thinking about your ex? Your brain is literally in withdrawal - and understanding why changes everything. In this first episode of the 28-Day No Contact Challeng...

16 Marras 202515min

The 28 Day No-Contact Challenge Ep. 148

I'm so excited to announce something I've been wanting to do for you all—a 28-Day No Contact Challenge starting next Monday. If you've been struggling to maintain no contact on your own, if your resol...

9 Marras 202511min

Letting Go of Control: How to Stop Forcing Love and Start Trusting Ep. 147

In this episode, Sylvia explores how our need for control and rigid life plans often block the very love, joy, and opportunities we're hoping to find. From relationship timelines and dating expectatio...

3 Marras 202517min

How to be Yourself and Still Be Loved Ep. 146

In this episode of Breakup to Blessing, we're diving into one of the most powerful shifts you can make in your relationships — learning the difference between speaking from fear and speaking from true...

26 Loka 202515min

How to Stop Feeling Anxious and Overthinking in Dating and Relationships Ep. 145

If you've ever found yourself lying awake replaying conversations, analysing every text message, or feeling an overwhelming wave of panic that makes you want to pull away from someone you care about —...

19 Loka 202527min

The Five Buckets of Love: Building the Foundation for a Healthy Relationship Ep. 144

In today's episode, I'm exploring a concept inspired by Steven Bartlett's book The Diary of a CEO: 33 Laws of Business and Life — specifically his idea of "The Five Buckets." When I read this, it inst...

12 Loka 202515min

Breakup Healing Mistakes: Why Gym, Journaling, and Retreats Aren't Enough Ep. 143

Are you months or years post-breakup and still feeling worse than the day it happened? You're not alone. So many people tell me they're doing all the right things—going to the gym, journaling, talking...

5 Loka 202513min

Why We Choose Emotionally Unavailable Partners Ep. 142

Why do we keep getting drawn to partners who can't give us what we need? In this episode, I explore the fascinating neurological and emotional reasons behind our attraction to emotionally unavailable ...

28 Syys 202513min