The Start of a Path

The Start of a Path

Episode #337: U Jagara's journey is characterized by a deep commitment to spiritual practice, resilience, and the pursuit of authenticity. Growing up in a small town in Quebec, his early life was marked by a desire to find meaning beyond the material world. Inspired by his brother, U Jagara took his first vipassana meditation course with S.N. Goenka, and eventually traveled to Europe, India, and Burma, where he ordained as a monk under Mahasi Sayadaw. He persevered in this endeavor despite the challenges posed by cultural differences and an unstable, political climate.

Visa issues forced U Jagara to leave Burma, prompting him to continue his monastic journey in Sri Lanka. There, U he lived a simple ascetic lifestyle, re-incorporating the Goenka meditation method into his practice as he also ventured to India for long retreats, and spending time in isolated, mountain hermitages. He emphasizes the importance of embodying spiritual principles in all aspects of daily life, not just during formal meditation sessions.

After 15 years, U Jagara took a break from monastic life, moving to France where he disrobed, lived a lay lifestyle, and fell in love. This phase offered insights into attachment, intimacy, and the balance between worldly and spiritual commitments. Eventually, Burma's reopening led him back; he re-ordained, focusing on cultivating advanced meditative states at Pa Auk Monastery.

A key theme throughout his journey is balancing structure and freedom in spiritual practice. U Jagara stresses the importance of critical inquiry and creativity, cautioning against rigid attachment to any one tradition. He acknowledges the human vulnerabilities of monks, advocating for a realistic understanding of spiritual life. His story encourages embracing both discipline and freedom, while maintaining an urgency to pursue true liberation—a journey that requires resilience, openness, and a willingness to question and adapt.

As U Jagara puts it, “Sometimes we need a slap from reality that helps us to wake up to the fact that we are going to die, and that the sickness and all these things are just part of our existence. When we are aware of that, then we will keep that kind of eagerness just to keep our life in that direction. It's a sense of urgency, saṃvega, that dimension in Buddhism.”

Jaksot(409)

Of Unity and Uprising

Of Unity and Uprising

Episode #296: Azad, an American fighter who is supporting the resistance against the military, returns to the podcast to discuss the current situation in Chin State, and the Chin people’s struggle for liberation. Long isolated and neglected, this region is now at the center of a determined battle against Myanmar’s military junta. The difficult terrain hinders typical military tactics, resulting in the junta's reliance on air superiority; it also makes the supply chain a challenge, causing the military to engage in coercion for local resources. Despite being outgunned, the resistance remains committed to challenging the military’s presence, highlighting the resilience of the Chin people. Azad notes how local, armed groups will sometimes strategically choose to not overrun junta bases even when it is possible, in order to prevent heavy, retaliatory aerial bombardments, which mainly just affect civilians.Azad talks about how low morale is a real issue among junta troops stationed in Chin. They often lack the will to fight, but they face severe consequences if they are caught trying to defect. Despite this, the resistance has seen some success with encouraging defections.Even as the advantage begins to tilt away from the military, Azad discusses the importance of coordination and unity among different resistance groups and the need for unity both to effectively fight the junta now, but also in post-liberation governance. He emphasizes the necessity of building a cohesive and unified governing structure. Azad speaks about the Anti-Fascist Internationalist Front and its volunteers who have joined the fight in Burma, drawing parallels to historical internationalist efforts, and stressing the importance of solidarity."When people come together and they want to fight for their own freedom, for their own autonomy, for their own self-determination, can they do it?" Azad asks rhetorically. "The answer is absolutely yes. The important part is what is currently represented is the will of the people against the will of a dictator. If you want to make it as romantic as you like, the will of the many versus the will of the few."

27 Joulu 20241h 28min

Shaken, Not SIlenced

Shaken, Not SIlenced

Episode #295: "I was born on the sixth of the 8th of the '88; the famous '88! My parents were part of the student movement, but growing up with my grandmother, I didn’t know much until I was older. They just said my parents were away."Hnin's story is tightly linked with Burma’s turbulent history. When her activist parents were forced into exile, she was raised by her grandmother, and grew up disconnected from her parents.Eventually reunited with her parents in refugee camps along the Thai-Burma border, she saw firsthand the hardships they endured, and only then began to understand the scope of their sacrifice in the service of democracy. Relocating to Australia in the early 2000s, she struggled with identity, culture, and belonging, all while her parents continued their activism, hosting the Burmese community regularly.In 2011, Hnin returned to Myanmar and opened Father’s Office—a bar merging Burmese heritage with a modern identity, particularly providing a safe space for women. The 2021 military coup transformed her life, along with everyone else, and a downtown creative space she had set up became a resistance hub where activists could gather and strategize, despite the inherent dangers. Hnin’s efforts echoed her parents’ legacy.Forced to flee Myanmar, Hnin moved to Chiang Mai, where she continues her work supporting Myanmar’s resistance, through organizing workshops, running community kitchens, and preserving Burmese cultural heritage through exhibitions.Hnin embodies resilience—a constant evolution reflecting Burma's struggles. From chef and bar owner to activist, her journey remains a testament to community power, resilience, and the pursuit of freedom, even amidst oppression.

24 Joulu 20241h 58min

Bonus Content: Interview with a Journalism Student

Bonus Content: Interview with a Journalism Student

Aye Mon, a journalism student at New York University, interviewed the founder of Insight Myanmar Podcast about the evolution and mission of the platform. Starting in 2019, the podcast initially focused on spiritual topics related to Burmese Buddhist meditation, but after the 2021 Myanmar coup, it shifted to address broader socio-political issues, reflecting the belief that it was unethical to ignore the national turmoil. The platform aimed to capture voices authentically, allowing raw stories to be heard without interference. Aye Mon also discusses the unique power of audio—its emotional depth, versatility, and the use of ambient sounds to evoke Myanmar’s atmosphere. She inquires about the podcast’s approach to guest selection, emphasizing trust and comfort, especially for sensitive topics. Aye Mon suggests that the podcast’s commitment to honest storytelling makes it a vital tool for both awareness and connection in these challenging times.

22 Joulu 202430min

Ripples of Dhamma

Ripples of Dhamma

Episode #294: This is the second installment of Grahame White’s discussion with Insight Myanmar. He picks up the thread being back in Australia, running group sittings that grew in popularity. Joseph Goldstein was invited to conduct the country's inaugural ten-day course, setting off an explosion of interest. This soon resulted in the building of the Blue Mountains Insight Meditation Centre, complete with a Burmese style pagoda and relics brought over by Sayadaw U Lakkhana.Over time, Grahame found himself in the middle of a tug-of-war at the center between emphasizing the more traditional forms of practice, and presenting a stripped-down emphasis of technique. Although Grahame favored the former in some manner, the center’s board chose the latter.While there were few possibilities for practice in the West when he started out on this path, Grahame is not averse to the plethora of meditation styles and teachers available today in Australia, and around the world. He realizes that similar to the young hippies who unexpectedly assumed the mantle of imparting the profound teachings of the Dhamma to a Western audience, the present generation is trying to formulate and disseminate the practice within their own distinct context and society, including a message that is more inclusive of previously marginalized communities, and its relevance in a rapidly changing world.In closing, Grahame, returns to the current horror that has overtaken Myanmar, the land which has given him so much. “There's been certain emotions going on in my mind, like shock and horror, and real sadness that the Dharma is no longer there in the sense that it was for many, many years,” he says, adding, “As these situations arise, they've been living with it for a thousand years, and up to the present day, and this one will pass as well...”

20 Joulu 20241h 26min

The Last Stand

The Last Stand

Episode #293: Journalist Thomas van Linge shares his insights into the dire situation in Karenni state, contrasting the devastation caused by the military junta versus the resilience of the Karenni people. From the beginning of the coup in February 2021, Thomas closely followed the bravery of Burmese protesters who transformed civil resistance into an armed struggle. His work mapping the conflict revealed that the junta's control is weaker than originally thought, with military forces largely confined to isolated, hilltop bases.The resistance, despite being outgunned, has shown remarkable unity and determination. Lacking a central leadership, they operate in a uniquely cooperative way, effectively countering the junta's efforts. Thomas notes how the Karennis’ community-driven spirit allows them to weather internal conflicts and maintain unity, even without a dominant leader.Thomas also highlights the failures of the international community, criticizing ineffective humanitarian aid and the refusal of neighboring Thailand to provide adequate sanctuary to refugees. Yet he points out that while the lack of international intervention is legitimate grounds for criticism, it does have an upside, as it enables the resistance to maintain a grassroots character, free from external manipulation."Despite all these hardships, all these difficulties, I've never sensed any despair or dip in morale among the people... They're all keeping their spirits up," he says. "Where we visited, most of the villages have been abandoned because they are within the artillery range of the regime. But the regime itself is now isolated in the hilltop camps and could be eliminated from those bases in different perceivable future! So when those areas are completely cleared, then the people could leave the IDP camps and come back to their villages to start rebuilding."

17 Joulu 20241h 54min

A Sanctioned Resistance

A Sanctioned Resistance

Episode #292: Anrike Visser is Senior Policy Advisor at The Sentry, an investigative and policy organization. She focuses on economic statecraft, and joins us to discuss the challenges and complexities of sanctions in conflict zones like Myanmar.Anrike brings a wealth of insight into the mechanics and challenges of using economic measures to weaken Myanmar’s military junta. Drawing on years of expertise in financial regulation and international policy, she explores how targeted restrictions aim to disrupt the junta’s revenue streams while avoiding harm to ordinary citizens. Anrike also unpacks the junta’s reliance on financial hubs like Singapore and Thailand and its sophisticated evasion tactics, including proxy companies, fake certifications, and illegal trade routes.Anrike highlights how global enforcement gaps allow these measures to fall short, emphasizing the need for better coordination among Western powers and regional actors. Through examples like Myanmar’s timber and oil industries, she explains how some sectors remain critical revenue sources for the junta, while others, such as the garment industry, may require a lighter touch to avoid undue harm to civilians. The role of civil society organizations and investigative journalism is central to her analysis, showcasing how their on-the-ground expertise uncovers vital details about the junta’s networks and operational methods.Anrike also stresses the importance of closing enforcement loopholes, accelerating response times to evidence of evasion, and harmonizing sanctions across jurisdictions. By combining these efforts with broader diplomatic strategies, she illustrates how economic measures can effectively constrain oppressive regimes.In closing, Anrike calls for the international community to step up and support these local organizations who are now doing so much, and while in harm’s way. She says: “I just want to acknowledge that they are the ones that should receive a lot more support from the international community, financial, training, capacity, just to keep doing this work under these difficult circumstances.”

13 Joulu 20241h 27min

Rage Against the Dying Light

Rage Against the Dying Light

Episode #291: Charles Petrie, a former United Nations official with extensive experience in conflict zones, reflects on his time working with the UN and his recent journey to conflict-ridden areas in Myanmar.Petrie criticizes the UN's limitations and failures, especially regarding its handling of crises in Myanmar, Rwanda, Sri Lanka, and other places. He argues that the UN often oversimplifies conflicts, failing to address their root causes, while powerful member states prioritize national interests over humanitarian principles. This bureaucratic approach has led to systemic failures, particularly in protecting vulnerable populations.Discussing Myanmar, Petrie highlights the courage and resilience of Myanmar’s Generation Z activists, who have built self-sustaining governance structures in the face of brutal repression by the military regime, the SAC. He notes that many Western policymakers indulge in “fairy tale” thinking, overlooking the complex realities of Myanmar’s situation while simultaneously withholding meaningful support. In his view, Myanmar’s emerging grassroots governance—largely led by young, educated activists—proves the people’s capacity for self-determination. Petrie’s journey into Karenni State allowed him to witness both the hardships imposed by the SAC’s violent tactics and the unbreakable resolve of Myanmar’s revolutionary forces.Petrie critiques the West’s inaction and the UN's failure to stand firmly for its foundational values. While he views the UN as a flawed, symbolic institution, he believes it must still be preserved. He sees the UN as a beacon of hope for future generations advocating for justice and a better world. Ultimately, Petrie’s reflections emphasize the need for honest, courageous global engagement to genuinely support Myanmar’s fight for freedom.

10 Joulu 20242h 42min

Surviving Scorched Earth

Surviving Scorched Earth

Episode #290: Nyo Mar's story is one of resilience, perseverance, and a relentless fight against discrimination in Myanmar. Born into a Muslim minority family in a remote area of Myanmar, her early life was shaped by the harsh realities of being a part of a marginalized community. Her father, a government health supervisor, faced derogatory slurs and institutional discrimination, which deeply angered Nyo Mar. This experience, along with witnessing her father's humiliation, ignited a strong desire to understand the roots of discrimination against her people.As she navigated through her schooling and later university, Nyo Mar faced significant barriers, such as discrimination in the citizenship process and being denied opportunities simply because of her Muslim background. Her experience as a university student in Yangon was marred by further prejudice, including a professor publicly humiliating her. These instances of exclusion were compounded by violent religious conflicts in her hometown, where Buddhist extremists targeted Muslim communities, burning homes and killing people.Despite these challenges, Nyo Mar persisted in her education and professional aspirations, facing both institutional and societal rejection. Even as she entered the field of public health and social activism, including leading HIV/AIDS awareness programs, she encountered barriers such as military surveillance and harassment. This persistent discrimination, both personal and professional, prompted Nyo Mar to seek change, and she went on to found the Feminist Minority Women's Institute, focusing on empowering minority women to participate in political decision-making.Through her ongoing studies and advocacy, including her work on gender and sexuality in Myanmar’s political framework, Nyo Mar continues to fight for a more inclusive future. “We have to understand each other and accept each other and respect each other. Human dignity is the most important thing.” Her story is not just her own; it is the story of many in Myanmar—of those who dream of a future where they are seen, heard, and accepted as equals.

6 Joulu 20241h 30min

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