Introducing A Thorough Examination
A Thorough Examination with Drs Chris and Xand24 Touko 2022

Introducing A Thorough Examination

Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.

There’s a growing global addiction to ultra-processed food aka UPF. Chris thinks UPF is driving Xand’s (and everyone else's) weight problem. So, he proposes a simple experiment - that Xand goes on a final week-long UPF binge whilst interviewing the world's leading experts on addiction, food, nutrition and weight. It's the nutritional equivalent of smoking 100 cigarettes whilst going on a quit smoking course. Simple right? Well, it turns out to be far stranger and more emotional than either of them ever imagined...

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Jaksot(27)

S3. Ep 8 - Activity Revolution

S3. Ep 8 - Activity Revolution

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

26 Maalis 202428min

S3. Ep 7 - Have Fun, Feel Good

S3. Ep 7 - Have Fun, Feel Good

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

19 Maalis 202428min

S3. Ep 6 - Overcoming Barriers

S3. Ep 6 - Overcoming Barriers

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

12 Maalis 202428min

S3. Ep 5 - Endurance

S3. Ep 5 - Endurance

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

5 Maalis 202428min

S3. Ep 4 - Too Late to Change?

S3. Ep 4 - Too Late to Change?

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

27 Helmi 202428min

S3. Ep 3 - Ultra Processed Exercise

S3. Ep 3 - Ultra Processed Exercise

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

20 Helmi 202428min

S3. Ep 2 - The Scale of the Crisis

S3. Ep 2 - The Scale of the Crisis

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

13 Helmi 202428min

S3. Ep 1 - The Miracle Cure

S3. Ep 1 - The Miracle Cure

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

6 Helmi 202428min

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