S2. Bonus - Live at Hay

S2. Bonus - Live at Hay

Chris and Xand van Tulleken recorded live at the Hay Festival. They’re reflecting on how much their lives have changed since they started recording their podcast, A Thorough Examination. Xand has lost almost three stone and Chris has written a book about ultra processed food, which was the cause of Xand’s weight gain. They’ve navigated serious health concerns, major bust-ups in their working and personal life and are continuing to challenge their scepticism about each other’s ability to change and improve. In front of a live audience at the Hay Festival, Chris and Xand choose the most memorable moments from series one and two of A Thorough Examination. They revisit Xand’s lowest moments with his weight struggles, Chris’ misguided nagging and reflect on the most useful advice they’ve received from experts. All of this is in the hope that, as they embark on recording series 3 of A Thorough Examination, things will go as smoothly as possible… Recorded live at the Hay Festival, 28th May 2023 Presented by Chris and Xand van Tulleken Produced by Alexandra Quinn A Loftus Media production for BBC Radio 4 and BBC Sounds

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Jaksot(27)

S2. Ep 2 - Does our birth order affect our personality?

S2. Ep 2 - Does our birth order affect our personality?

Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change? Drs Chris and Xand van Tulleken are looking at whether people can change and how th...

6 Joulu 202228min

S2. Ep 1 - The twin effect

S2. Ep 1 - The twin effect

Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change? Drs Chris and Xand van Tulleken are looking at whether people can change and how th...

6 Joulu 202228min

Can I Change? - Series 2 preview

Can I Change? - Series 2 preview

Drs Chris and Xand van Tulleken explore if people can change and how they do it. How much of our personality is genetic destiny and how much are we shaped by the world around us?A Loftus Media and van...

29 Marras 20224min

S1. Ep 7 - One Year On

S1. Ep 7 - One Year On

It’s been a year since Chris van Tulleken set his twin brother, Xand, a challenge to help him quit his addiction to junk food. Xand had to eat an 80% ultra-processed food (UPF) diet while learning abo...

31 Touko 202228min

S1. Ep 6 - Building an ultra processed world

S1. Ep 6 - Building an ultra processed world

Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced heart condition. Chris believes that the reason X...

31 Touko 202228min

S1. Ep 5 - Building an ultra-processed mind

S1. Ep 5 - Building an ultra-processed mind

Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced heart condition. Chris believes that the reason X...

31 Touko 202228min

S1. Ep 4 - Building an ultra processed body

S1. Ep 4 - Building an ultra processed body

Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced heart condition. Chris believes that the reason X...

31 Touko 202228min

S1. Ep 3 - How to change? Let it go...

S1. Ep 3 - How to change? Let it go...

Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced heart condition. Chris believes that the reason X...

31 Touko 202228min

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