042: Justin's Road to Ripped: Week 2 Update
Justin has just completed Week 2 of his 90 day transformation. In this episode Justin updates us on his progress. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.
12 Maalis 201518min
043: What we think about Planet Fitness
Here's a quiz. Planet Fitness is... 1) An inexpensive gym for the masses. 2) A place where fitness minded people can work out without fear of judgment. Only one of the above statements is true. Sal, Adam and Justin have some pretty strong feelings about Planet Fitness and their policies. Tune in to hear what the REALLY think...
12 Maalis 201522min
041: Rehab, Protein Powders and Veganism
What is the best way to rehab from surgery? What is the best kind of protein supplement? How about eating a low fat vegan diet? Sal, Adam and Justin explore these listener questions from Instagram @mindpump
11 Maalis 201526min
040: The boys share their insecurities
Up until now you have laughed and learned on MindPump. Now it is time to cry with us... What do Sal, Adam and Justin really think about their bodies? To take a look at their Instagram pages (especially Sal & Adam's) you would think these boys were born to preen. But this wasn't always so. In this episode they confess their body image insecurities as well as how they have overcome them.
9 Maalis 201528min
039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore Muscles
MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consuming sodium and how soreness affects your ability to build muscle. Also, Sal, Adam and Justin have heeded the call to offer Justin's "Road to Ripped" workout and diet protocols for a deep discount. Go to www.mindpumpradio.com to see this Limited Offer!...
6 Maalis 201541min
O38: Justin's Road to Ripped: Week 1 Update
Justin has just completed his first week on his Road to Ripped! In this episode Justin updates Sal and Adam on his progress and they strategize to take his results to the next level. Follow along with Justin's transformation at www.mindpumpradio.com/justin. Photos, measurements and more...
5 Maalis 201519min
037: Meal Timing, Number of Sets & Lagging Body Parts
Another Q&A session with Sal, Adam & Justin where they take on more questions from PumpHeads around the world.
4 Maalis 201533min
036: Functional Training or Cirque du Soleil?
Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squishy pads? If so, is there a benefit to including this type of "functional training" in your routine? Sal, Adam and Justin tackle functional training and reveal whether it will improve your results or if it is just a great way to prepare for a job with the circus.
2 Maalis 201526min
