03. Mindful Attention
Send a text We truly have a choice as to where we apply our attention. We can use it to create a new, better reality for ourselves. At the moment we may be unconsciously using it to create unease and ...
31 Elo 202026min
02. Mindful Expectations
Send a text If it is true that we are unhappy when things don’t go as we expect them to go, then it makes sense to look at our expectations more closely. We should figure out what importance they have...
17 Elo 202025min
01. Introduction: A Mindful Lens
Send a text This is a podcast about taking mindful awareness off of the cushion and applying it to your daily life. We will be discussing many ideas in episodes to come but this introductory episode i...
3 Elo 202015min
