What If Stress Is Good For You?

What If Stress Is Good For You?

What if stress is actually good for you and you just don’t know it yet? We’re all conditioned to want to live a “stress-free” life. That’s why you can see a lot of apps, books, videos, and viral posts about avoiding stress. The media keeps on drumming the concept of freedom from stress to us. But did you know that you’re missing A LOT of opportunities to grow when you shy away from stress?


In this episode, we’ll consider why stress is good for you! You’ll discover:


✅ The Two Kinds of Stress (one will break you and one will build you)…

✅ The surprising benefits of the right kind of stress and why you’re missing out if you try living a stress-free life…

✅ At what point does stress become unhealthy?

✅ 3 healthier ways to look at and win over stress…

✅ The one question you should ask yourself that will instantly shift how stress affects you…


If you want to learn practical tips, techniques, and concepts on how to build emotional resilience, mental strength, and find meaning in life, follow this podcast. Thank you and to God be the glory!

Jaksot(23)

How To Overcome Impostor Syndrome (Finally!)

How To Overcome Impostor Syndrome (Finally!)

Welcome to the podcast episode "How to Overcome Impostor Syndrome"! In this episode, we’ll consider the struggles of feeling like an impostor despite our achievements. As Seth Godin aptly said, "Assur...

4 Elo 202323min

Don’t Stop Comparing Yourself To Others. Do This Instead.

Don’t Stop Comparing Yourself To Others. Do This Instead.

We often hear the popular advice “stop comparing yourself” everywhere we look—on social media, from friends, family, and others. But what if, comparing yourself is the key to a productive and fulfilli...

28 Heinä 202316min

How To Handle Criticisms And Discouragement From Other People

How To Handle Criticisms And Discouragement From Other People

I recently received this question from “Maki”: What if I believe I’m currently an average person and I’m doing my best to improve; but the people around me are discouraging me? How to deal with that a...

20 Heinä 202324min

Jealous Of Other People’s Success? Listen To This!

Jealous Of Other People’s Success? Listen To This!

When we see our friends and connections on social media succeed, there are only one of two reactions: we celebrate with them or feel jealous of other’s success. On this episode, we’ll consider why we...

13 Heinä 202318min

Tragic Optimism: Finding The Light During Life’s Darkest Times

Tragic Optimism: Finding The Light During Life’s Darkest Times

Zig Ziglar once said, “nobody ever got blinded by looking at the brighter side of life.” During the darkest times in our life, we can still find some hope when we practice what Viktor Frankl calls “Tr...

5 Heinä 202316min

The Go-Giver Book Review

The Go-Giver Book Review

We’re always told that if we want to succeed, we need to be a go-getter. That we need to work hard to get that promotion, increase, relationship, happiness, and so on. But what if the secret to succes...

30 Kesä 202316min

The Power of Forgiveness with Kuyapas Dannes Serrano

The Power of Forgiveness with Kuyapas Dannes Serrano

This episode is really special for me because it’s the first ever interview episode of The Consider This Podcast and I invited one of my earliest mentors to join me and consider the power of forgivene...

26 Kesä 20231h 26min

Face Your Fears By Happily Freaking Out

Face Your Fears By Happily Freaking Out

People always say that you need to learn how to face your fears. But how can you do that when you’re paralyzed by fear? On this episode, we’ll consider and explore the art of freaking out. You’ll dis...

23 Kesä 202319min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
junnut-pelissa
meditaatiot-suomeksi
rss-pt-paahtio
rss-kyykkya-ja-kuoharia
terapiassa
fitnessvastaanotto
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
paritellen
rss-seuraava-potilas