The Neuroscience of Good Journalism: How Constructive Journalism Uses Information to Empower with Maren Urner

The Neuroscience of Good Journalism: How Constructive Journalism Uses Information to Empower with Maren Urner

The psychological effects of media consumption and keeping up with the 24-hour news cycle are vast. It can sometimes feel impossible to stay educated on current events without also feeling hopeless, disempowered, or even enraged. Worse, the incentives and structures of modern media outlets seem more and more geared towards capturing our attention at any cost… including our mental health, trust in one another, and even open societies themselves. Given this, is there a way to get back to a form of media and journalism that helps us feel empowered, and if so, how do we do it?

Today, Nate is joined by neuroscientist and best-selling author, Maren Urner, to discuss the critical role of journalism in democracy, the importance of rebuilding trust in media, and how neuroscience can inform our understanding of media consumption. Maren makes the case for constructive journalism – a more balanced and solutions-oriented approach to reporting – as a powerful antidote to the relentlessly negative tone of traditional media. She also highlights the urgent need for systemic change in the way journalism operates if we want to foster a more informed and empowered public.

How do our deeply ingrained cognitive biases shape the way news is produced and consumed? Could journalism evolve to become a force for collective action and positive change, rather than just another profit-driven industry competing for our clicks? And in a world where our attention has become one of the most valuable – and contested – resources, how can we take greater ownership over the media we choose to engage with?

(Conversation recorded on March 31st, 2025)

About Maren Urner:

Maren Urner is a neuroscientist and, since September 2024, Professor for Sustainable Transformation at Münster University of Applied Sciences and Head of the new Master's program in Sustainable Transformation Design. In 2016, she co-founded "Perspective Daily," the first ad-free online magazine for constructive journalism. She led the editorial team as editor-in-chief and served as managing director until March 2019. After her time at Perspective Daily, she taught as a professor of media psychology at the Media University of Applied Sciences in Cologne until August 2024.

Maren has been a columnist for the Frankfurter Rundschau since September 2020. Her three books, End the Daily Doomsday, Out of the Eternal Crisis, and Radically Emotional: How Feelings Make Politics are SPIEGEL bestsellers. She is the winner of the 2023 BAUM Environmental and Sustainability Award in the science category.

Show Notes and More

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William E. Rees: "The Fundamental Issue - Overshoot"

William E. Rees: "The Fundamental Issue - Overshoot"

On this episode, Nate is joined by systems ecologist William E. Rees. Professor Rees outlines why most of the challenges facing humanity and the biosphere have a common origin - ecological overshoot. Bill also unpacks "the ecological footprint" - a concept that he co-created, that measures the actual resources used by a given population. Bill also describes his experience as a leading thinker in public policy and planning based on ecological conditions for sustainable socioeconomic development, and the challenges he's faced working in a system which (so far) rejects such premises. Is it possible for a different way of measuring the system to set different goals of what it means to be successful as a society? About Bill Rees: William Rees is a population ecologist, ecological economist, Professor Emeritus and former Director of the University of British Columbia's School of Community and Regional Planning in Vancouver, Canada. He researches the implications of global ecological trends for the longevity of civilization, with special foci on urban (un)sustainability and cultural/cognitive barriers to rational public policy. Prof Rees is best known as the originator and co-developer with Dr Mathis Wackernagel of 'ecological footprint analysis' (EFA), a quantitative tool that estimates human demands on ecosystems and the extent to which humanity is in 'ecological overshoot.' Dr Rees is a founding member and former President of the Canadian Society for Ecological Economics; a founding Director of the OneEarth Living Initiative; a Fellow of the Post-Carbon Institute and an Associate Fellow of the Great Transition Initiative. For Show Notes and More visit https://www.thegreatsimplification.com/episode/53-william-rees To watch this video episode on Youtube → https://youtu.be/LQTuDttP2Yg

11 Tammi 20231h 59min

The Simple Story of Civilization with Tom Murphy | Frankly #22

The Simple Story of Civilization with Tom Murphy | Frankly #22

This week, Nate invites colleague Tom Murphy, professor of physics at the University of California, San Diego and writer of 'Do the Math', to unpack his recent essay The Simple Story of Civilization. Tom condenses the vast timescale of human life on Earth to an average human lifespan to give us a sense of the anomalous period we're living through. What is civilization and how quickly did it come about? Can technology redirect civilization from its current perilous course? Is optimism näive or is it necessary in order to make the hard decisions within us? A 30 minute overview with Nate and Professor Tom Murphy. For Show Notes and More: https://www.thegreatsimplification.com/frankly-original/22-the-simple-story-of-civilization To Watch on Youtube: https://www.youtube.com/watch?v=f6yFrh1X6DI

6 Tammi 202329min

Giorgos Kallis: "Cultural Surplus and 'Dépense'"

Giorgos Kallis: "Cultural Surplus and 'Dépense'"

On this episode, Nate is joined by ecological economist and degrowth scholar Giorgos Kallis. He and Nate discuss the science and philosophy behind the degrowth movement and some of the challenges behind implementing such an enormous task. As a system precariously based on growth becomes more unstable, it is important to turn to those who specialize in 'out-of-the-box' thinking. This doesn't necessarily mean we, as a society, are going to advocate or plan for degrowth - but postgrowth societies are on the horizon, and in many places are already here. Perhaps, the larger purpose of degrowth scholarship (and conversations like these) is to act as Overton Windows - to help people imagine and actualize behaviors and networks that will help us adjust in a post-growth world. About Giorgos Kallis: Giorgos Kallis is an ecological economist and political ecologist working on environmental justice and limits to growth. He has a Bachelor's degree in chemistry and a Masters in environmental engineering from Imperial College, a PhD in environmental policy from the University of the Aegean, and a second Masters in economics from the Barcelona Graduate School of Economics. He has been an ICREA professor since 2010. Before coming to Barcelona, Giorgos was a Marie Curie International Fellow at the Energy and Resources group at the University of California-Berkeley. He has also written numerous books, including his latest, Limits: Why Malthus was Wrong and Why Environmentalists Should Care. For Show Notes and More visit https://www.thegreatsimplification.com/episode/52-giorgos-kallis To watch this video episode on Youtube → https://youtu.be/4VlVqw_BKdU

4 Tammi 20231h 24min

Reflections, Predictions, and Interventions | Frankly #21

Reflections, Predictions, and Interventions | Frankly #21

As The Great Simplification podcast celebrates its first anniversary, Nate reflects on an incredibly busy year and what he learned from the wide array of guests over 51 podcasts and 21 Franklys.  Nate looks ahead into 2023 and the challenges we face geo-politically, socially, technically, and behaviorally.  Join Nate as he shares insights, personal intentions and kicks off year two of The Great Simplification with Nate Hagens.   To Watch on Youtube https://www.youtube.com/watch?v=W-6LTeqOHyg For Episodes, Show Notes and More go to https://www.thegreatsimplification.com/frankly-original/21-reflections-predictions-intentions

29 Joulu 202215min

DJ White: "Ocean Effectivism" | The Great Simplification #51

DJ White: "Ocean Effectivism" | The Great Simplification #51

Show Summary: On this episode, Nate is joined by Eco-interventionist and long time friend DJ White. DJ is not necessarily a household name, but has been instrumental in successful environmental interventions - primarily for the oceans - for the last four decades. The list of his behind-the-scenes accomplishments is long, but today he joins Nate to describe how to be effective in change-making and outline ways that current activist efforts could be improved. He also shares his own profound experiences with some of Earth's most intelligent creatures and how these cetacean friends shaped his life's work. About DJ White: DJ White is a co-founder of Greenpeace International and founder of EarthTrust. He has played a leading role in protecting dolphins, whales, sea turtles, and countless other marine animals, including being the driving force behind the transition to more dolphin-friendly tuna, stopping widespread use of ocean drift nets in the 1980s, successfully stopping a national dolphin drive kill, and breaking the deadlock in capping the Kuwait oil fires. To Listen on Youtube For Show Notes and Links to Learn more

28 Joulu 20221h 58min

Daniel Schmachtenberger: "Bend Not Break Part 5: Criteria and Categories for Response" | The Great Simplification #50

Daniel Schmachtenberger: "Bend Not Break Part 5: Criteria and Categories for Response" | The Great Simplification #50

Show Summary: On this 5th and final installment of the Bend Not Break series with Daniel Schmachtenberger, we unpack the framework and mindset needed to begin thinking about responses. This conversation touches on what it means to work on personal development in the light of a polycrisis, and how it is truly a never ending but necessary challenge. Finally, Daniel and Nate break down a 3x3 grid on time frame and category of responses. Whilst this is the end of this series, there is, of course, much left to be unpacked. If there are any specific topics you want covered in a follow up Daniel/Nate conversation, we encourage you to leave your questions in the comments of the Youtube video, which can be found here -> https://youtu.be/Kep8Fi_rUUI About Daniel Schmachtenberger: Daniel Schmachtenberger is a founding member of The Consilience Project, aimed at improving public sensemaking and dialogue. The throughline of his interests has to do with ways of improving the health and development of individuals and society, with a virtuous relationship between the two as a goal. Towards these ends, he's had particular interest in the topics of catastrophic and existential risk, civilization and institutional decay and collapse as well as progress, collective action problems, social organization theories, and the relevant domains in philosophy and science. For Show Notes and More visit: https://www.thegreatsimplification.com/episode/50-daniel-schmachtenberger To watch this video episode on Youtube → https://youtu.be/Kep8Fi_rUUI

19 Joulu 20222h 20min

Staying Warm Data with Nora Bateson | Frankly #20

Staying Warm Data with Nora Bateson | Frankly #20

Winter has come - and for some people it's colder and more expensive than the recent past. This week Nate reconnects with Nora Bateson to discuss how she and others living in Sweden are responding to the phenomenal spike in their electricity costs, which are currently 35-40x higher than this time last year. What steps are people taking in their own homes to stay warm and reduce energy use, and what tools and support is the government providing its citizens? Is there any single event or person to blame for the drastic increase in energy costs or is the root cause broad and deep within the systems we have created? What can we learn from this dress rehearsal as we anticipate and prepare for The Great Simplification? For Show Notes and More visit: https://www.thegreatsimplification.com/frankly-original/20-keeping-warm-data To Watch on Youtube: https://www.youtube.com/watch?v=-WK-WYZ9bOg

16 Joulu 202228min

Simon Michaux: "The Arcadians"

Simon Michaux: "The Arcadians"

On this episode, mining and geology expert Simon Michaux returns to give a preliminary framework for responses to the coming energy and material constraints described in the previous episode. This includes both practical thoughts for how to organize communities around resources and also a shift in mindset from short term to long-term and from competition to cooperation. How do we simultaneously lay out all of the biophysical constraints on the table so that we can begin preparing for and adapting to a changing future? About Simon Michaux Dr. Simon Michaux is an Associate Professor of Geometallurgy at the Geological Survey of Finland. He has a PhD in mining engineering. Dr. Michaux's long-term work is on societal transformation toward a circular economy. Show Notes & Links to Learn More

14 Joulu 20221h 23min

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