Q&A - Returning to The Gym After a Prolonged Absence

Q&A - Returning to The Gym After a Prolonged Absence

Welcome back to another week on The USA Weightlifting Podcast.

Today’s episode is dedicated to one of our most popular audience questions we’ve been getting - “how should you go about getting back into training after taking some time off”?

In this episode your hosts, Chad and Cheryl both give their opinions on the best approach for getting back into a routine, as well as highlighting some do’s and don'ts that will make your time in the gym more effective. We love getting questions from you guys so please be sure to keep asking away! Enjoy the show.

Links:

romwod.com

Jaksot(239)

Meet The Hosts - Cheryl Haworth & Chad Vaughn

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2018 Nationals Recap and Running a Meet w/Meet Director Anna Martin

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Ursula Garza - Madam President

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Sarah Robles - It's Good to Be the Champ

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