Jennifer Quist's Tip #1

✨ “You are not broken — you are being invited to awaken.” ✨In this powerful episode, Dr. Aumatma sits down with holistic fertility mentor Lindsay Goodwin for a profound exploration into the energetic, emotional, and spiritual side of conception. If you’re feeling exhausted by protocols, supplements, testing, and still not getting answers, this is the conversation that could shift everything.Lindsay Goodwin has long been captivated by leadership, imagination, and life’s endless possibilities. Her mission is clear: to help others awaken to the immense power that already resides within them. By blending the insights of science with the energy of spirituality, she guides individuals to uncover their inner strength and true potential.She draws inspiration from many sources—whether it’s subtle signs from the universe, the joy found in life’s simplest pleasures, such as animals and good food, or the excitement of discovering new places. Through exploring and researching the depths of consciousness, sharing scientific insights, and encouraging others as they step into their greatness, Lindsay finds fulfillment in making a meaningful impact.We go beyond the biology of fertility and dive deep into:💫 The truth about reproductive energy🧠 How your subconscious beliefs influence your hormonal health🕊️ Why manifestation is about surrender, not control🌸 What it means to embrace feminine creation energy🧶 How creativity, intuition, and soul work open the door to conception👫 Why both partners need emotional support in the fertility journey📉 The energetic cost of overdoing & why “trying harder” isn’t always the answerWhether you've just started trying or you've been on this journey for years, this episode offers a deeply compassionate and enlightening lens that will help you feel seen, empowered, and hopeful.Lindsay shares real stories from clients who conceived after unblocking hidden beliefs, balancing masculine/feminine energies, and rediscovering who they truly are through the fertility path.🧭 What You’ll Learn:The connection between mind, energy, and hormonal balanceHow stress and control affect your AMH/FSH and egg qualityThe deeper reason your “type A” energy might be getting in the wayHow creativity, like knitting, planting, and art, enhances fertilityThe truth about “spirit babies” and what they may be waiting forWhy trauma, ancestral stories & cultural conditioning matterHow to reclaim your power and co-create with your body⏱️ Timestamps for Deeper Navigation:0:00 – Welcome & introduction2:45 – What is “reproductive energy”?6:20 – The body as a vessel of consciousness10:00 – Consciousness, hormones & emotional blockages13:30 – Stress, cortisol, and hormonal function16:40 – Beliefs you planted before you even tried to conceive21:00 – Masculine vs feminine energy in fertility25:10 – Manifestation: It’s not about “just relaxing”30:00 – Empowerment, not guilt: healing without blame33:45 – Why overachieving may block conception37:30 – Creativity as a fertility tool40:00 – Men and the emotional journey45:20 – Honoring the body, surrendering the timeline49:00 – Final thoughts: What your baby may be waiting for 💫💌 Follow Lindsay on:🔹 Website: fertilefrequencies.com🔹 FB: <a href="https://www.facebook.com/fertilefrequencies/" rel="noopener noreferrer"...

29 Syys 39min

I grew up hearing one story: your fertility drops off a cliff at 35. That belief drove me into panic — until I started asking questions. In this episode, I walk you through my 10+ year journey from medical student to naturopathic doctor to a woman who chose her timing — without letting fear run the show.This is a compassionate, evidence-aware look at fertility that combines research, mind-body medicine, and real clinical stories. If timelines have you anxious, if you feel pressured by culture or partners, or if you want practical ways to support your fertility without shame — watch this.🔎 Highlights — what we coverHow the “35 cliff” myth started — historical records, life expectancy, and how bad data became a survival narrative.What the research actually says — (example: small drops between certain age groups vs. catastrophic decline).Why stress matters — how chronic stress affects the HPA axis, reproductive hormones, and fertility outcomes.Oxytocin = safety hormone — how connection, eye contact, cuddling, and community chemically lower cortisol and support reproductive health.Cycle awareness (28-day framework) — practical ways to plan deep work vs rest across your month so you don’t burn out.Hidden blocks: gut inflammation & trauma — why unresolved trauma or microbiome disruption can show up as fertility issues, and what multi-level healing looks like.Real client story — clearing a physiological fear of childbirth that was preventing pregnancy, and how multi-layered healing helped.Choices without panic — how to gather data for your body, not everyone else’s story.⏱️ Chapters (use these timestamps in your upload)0:00 Intro — why I’m telling this story1:25 College confusion: biology + spirit + the pamphlet that changed everything3:40 Choosing naturopathic medicine despite pushback5:10 The panic about 35 — how it started for me7:00 Historic origin of the “cliff” idea (1800s France)9:15 What small studies show (realistic drop vs cliff)11:00 The cascade of stress — cortisol, hormones, and fertility13:30 Oxytocin & safety — practical ways to trigger it daily16:00 Cycle rhythm: menstrual phases, planning, and productivity hacks18:50 Gut inflammation, trauma, and root-cause work21:40 Case study: seven hours in the office to clear the block24:30 How I made the choice not to have a child with my ex — and why I’m grateful26:30 Final coaching: question beliefs, find personal truth, and plan calmly28:00 Outro + next steps✅ Practical tools & suggestions (actionable)Start a one-month cycle journal: note energy, work capacity, libido, and mood for each day.Add 10 minutes of deep conversation + eye contact at least 2× per week to boost oxytocin.Prioritize gut health checks if you’ve had antibiotics, chronic GI upset, or trauma history.Build a fertility support team that sees physical + emotional + spiritual (not just one lens).If you’re terrified of timelines, do a factual fertility assessment (AMH, antral follicle count) and then plan from that data instead of panic.💬 Community & Call to ActionIf this helped you reframe fertility timelines, please:Like & Subscribe for more mind-body fertility contentShare this video with a friend who’s anxious about their clockComment — which myth surprised you the most? What change will you make this month?📚 Suggested resources (placeholders you can swap in)Fertility testing basics (AMH, FSH, LH,...

25 Syys 22min

So many women are told that if they have low AMH and high FSH, their only path to pregnancy is through donor eggs. But is that the whole story? In this powerful conversation, Sarah shares her personal journey with premature ovarian insufficiency, the devastation of being told she had “no chance,” and the hope she’s seen after 25 years of supporting women worldwide.Join me as I interview Sarah Clark! When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later, she realized the root cause of her infertility was a food sensitivity, chronic stress, and later a gut infection.She is the CEO and founder of Fab Fertile, a company dedicated to supporting couples with low AMH and/or high FSH, diminished ovarian reserve, and premature ovarian failure/insufficiency.She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her Fab Fertile Method, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby.On her Get Pregnant Naturally Podcast, she shares that with functional medicine and natural fertility solutions, we can eventually reverse infertility. Check it out on iTunes and Spotify.We dive deep into:✨ Why doctors often recommend donor eggs so quickly✨ The truth about AMH and FSH as fertility markers✨ Gut health, thyroid issues, and hidden imbalances that impact fertility✨ Why functional medicine offers new hope beyond the standard diagnosis✨ Real stories of women who restored cycles and improved egg quality naturallyIf you’ve ever felt hopeless after hearing that your AMH is too low or your FSH is too high, this episode is for you. 💛🔑 Topics Covered:0:00 – Introduction2:15 – Why donor eggs are often suggested6:40 – Misconceptions about AMH and FSH11:50 – Thyroid, gut health & hidden root causes18:10 – How stress & adrenals affect fertility24:00 – Functional medicine solutions & real success stories32:15 – Mindset, trauma, and emotional healing40:00 – Hope for women over 40📘 Free Resource: Download The Ultimate Guide to Getting Pregnant Naturally with Low AMH & High FSH: https://www.gpthisyear.com/optin1675549216126💬 Have you been told donor eggs are your only option? Share your story in the comments — we’d love to hear from you!Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If...

22 Syys 33min

If you’ve been staring at ovulation strips, waiting for the “perfect day,” and wondering why pregnancy still isn’t happening—you’re probably timing sex wrong.The truth is, your fertile window isn’t just one day, and ovulation predictor kits (OPKs) or basal body temperature (BBT) charts don’t tell the whole story. In fact, relying on them alone might mean you’re missing your best chances.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.In this comprehensive fertility timing guide, we’ll cover:🔹 Conception Timing Science — How sperm survival and egg lifespan create a 6-day fertile window🔹 Ovulation vs. LH Surges — Why a positive OPK doesn’t mean “go time” yet🔹 Implantation Window — The critical 6–10 days post-ovulation that can make or break pregnancy success🔹 Cycle Optimization — Cervical mucus, sex schedules, lifestyle changes, and exactly what to skip🔹 Advanced Cases — What to do if you have irregular cycles, PCOS, short luteal phases, or male factor issues🌟 PLUS: I’ll give you a practical two-week TTC blueprint—step-by-step instructions for when to test, when to try, and how often—so you can stop guessing and start leading the egg.This video is especially for you if:✔ You’ve been TTC for months with no luck✔ You’re tired of stressful “deadline sex”✔ You want to understand BOTH conception and implantation for higher pregnancy success💡 Fertility takes two—and when you work with your biology instead of against it, you give yourself the best chance at a healthy pregnancy.📌 Make sure you watch until the end for the sample cycle timing plan you can start using right away.👉 If you find this helpful, don’t forget to like the video, subscribe for more fertility education, and share it with a friend on the same journey.✨ For more on hormones, luteal phase health, sperm quality, and fertility-friendly supplements, check out my other videos linked in the description.Download the GUIDE Here: https://holisticfertilityinstitute.com/222-blueprint<p...

18 Syys 37min

Did you know your gut health could be the missing link in your fertility journey? 💡 If you’ve been struggling with unexplained infertility, repeated IVF failures, hormone imbalances, or pregnancy loss, Small Intestinal Bacterial Overgrowth (SIBO) may be playing a bigger role than you think.In this eye-opening episode, we sit down with Jen Yundt Coles, a gut health strategist and SIBO expert who works with high-performing women to uncover the overlooked connection between digestive health, hormones, and reproductive health. You’ll learn how gut imbalances influence egg and sperm quality, implantation, hormone regulation, and even your body’s ability to carry a pregnancy full-term.Jen has always been a high-achiever and entrepreneurial go-getter, and over the years, discovered that creativity, boundaries, and speaking her truth were the real keys to overcoming decades of health challenges. Her outside-the-box thinking even helped her get pregnant 20 years ago.✨ Here’s what you’ll discover:✅ What is SIBO? (and why most fertility doctors don’t test for it)✅ Early warning signs you may be ignoring: bloating, skin conditions, brain fog, chronic fatigue, and irregular bowel movements✅ Gut-hormone connection: how estrogen, progesterone, and the microbiome interact to support (or sabotage) fertility✅ Fertility testing & gut testing explained: lactulose breath tests, stool testing, and uncovering hidden bacterial strains like Klebsiella, E. coli, and Clostridium✅ Root causes of SIBO: chronic stress, antibiotics, birth control, over-exercise, food poisoning, mold toxicity, and even viral infections✅ Nutrient depletion: how overgrowth blocks absorption of iron, zinc, folate, and B6 — critical for conception and embryo development✅ Treatment approaches: why antibiotics alone rarely work, how biofilm disruptors and herbal antimicrobials can help, and why nervous system regulation is essential✅ Mind-body connection: how stress and “survival mode” impact fertility — and the role of rest, intuition, and feminine energy in healing🌸 Whether you’re just starting your TTC journey, facing “unexplained” infertility, or feeling discouraged by repeated IVF cycles, this conversation offers hope, insight, and real solutions.Follow Jen on:Ig: @the.sibo.coachFB @thesibocoach📌 Resources & Links:🔗 Learn more from today’s guest: thesibocoach.com🔗 Explore natural gut & fertility support resources: Free SIBO Assessment - https://thesibocoach.com/resources💬 Let’s talk: Do you struggle with digestive symptoms like bloating, fatigue, or brain fog while trying to conceive? Comment below — your story might inspire someone else on their journey.👍 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to...

15 Syys 40min

Your baby’s future health starts long before pregnancy—and BOTH parents play a critical role.In this empowering interview, Dr. Michael Karlfeldt reveals how nutrition, detoxification, and lifestyle choices in the pre-conception phase can shape not just your baby’s health at birth, but their lifelong well-being.Dr. Michael Karlfeldt, ND, PhD, is a leader in integrative medicine and founder of The Karlfeldt Center in Boise, Idaho, where he has supported health transformations since 1987. He is the author of A Better Way to Treat Cancer, host of True Health: Body, Mind, Spirit on Tubi TV, and creator of HealthMade Radio, where he engages with global wellness experts. Dr. Karlfeldt is widely recognized for his patient-centered, holistic approach to cancer, Lyme disease, and chronic health conditions, blending physical, emotional, nutritional, and spiritual care to harness the body’s natural healing power.From fertility nutrition essentials to practical detox strategies, you’ll learn how to prepare your body—and your partner’s—for conception, pregnancy, and postpartum recovery.💡 In this episode, we cover:0:00 Introduction & why fertility prep matters for both parents3:25 How early should you start preparing for pregnancy?6:40 The father’s role in fertility & epigenetics10:50 Toxins that impact fertility—heavy metals, plastics, pesticides, and more15:20 Nutrition for healthy conception: omegas, methylated B vitamins, probiotics, folate vs. folic acid22:45 Detox before pregnancy—parasite cleanses, mold remediation, heavy metal support30:10 Underlying infections (Lyme, EBV, herpes viruses) and their effect on pregnancy37:05 Gut health and nutrient absorption for optimal fetal development43:00 Emotional health, relationship stability, and pregnancy outcomes48:30 The surprising nutrient that supports detox & brain development: chlorella52:15 Postpartum recovery & avoiding nutrient depletionKey Takeaways:Start early: Ideally, begin preparing your body and your environment at least 6–12 months before conceptionDads matter: Sperm health + epigenetic influence can affect a child’s health into adulthoodChoose methylated nutrients: 5-MTHF, methylcobalamin, P5P—your body absorbs and uses these more effectivelyDetox before, not during pregnancy: Parasite cleansing, heavy metal removal, and mold cleanup are safest when done pre-conceptionGut health is key: A healthy microbiome supports immune function and the baby’s brain developmentDon’t forget emotional health: Safety, stability, and reduced stress improve pregnancy outcomesFollow Dr Michael Karlfeldt:https://www.facebook.com/thekarlfeldtcenter/www.thekarlfeldtcenter.comhttps://www.instagram.com/thekarlfeldtcenter/If you’re trying to conceive naturally, planning for pregnancy, or simply want to give your future child the best possible start, this conversation is packed with science-based, practical strategies you can start today.🔔 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.<p...

8 Syys 25min

In this episode, I’ll show you how your gut microbiome, vaginal microbiome, and endometrial microbiome all work together to influence your ability to conceive naturally or succeed with IVF. We’ll take the latest peer-reviewed research and break it down into clear, actionable steps you can begin today.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.Here’s what you’ll learn:⏱ Timestamps / Key Topics0:00 Intro – Why your microbiome matters for fertility2:10 What is the microbiome & why does it impact conception5:00 The estrobolome: How gut bacteria recycle estrogen & influence PMS, bleeding, and ovulation8:15 Gut microbiome, inflammation, PCOS, and ovulation quality12:30 Vaginal microbiome: Why lactobacillus crispatus dominance improves conception and IVF success18:00 Endometrial microbiota: How balance supports implantation23:00 Gut-vaginal-uterine connections and hormone signaling28:00 Practical stepwise plan – gut & vaginal screening, pH testing, and when to consider microbiome testing34:00 Nutrition for the microbiome: fiber, polyphenols, omega-3s, protein41:00 Lifestyle essentials: sleep, circadian rhythm, resistance training, stress reduction48:00 Targeted therapies: probiotics, prebiotics, and clinical considerations55:00 Recap – Fertility is an ecosystem🌿 What you’ll take away:Why gut health impacts estrogen balance, immune signaling, and implantationHow vaginal microbiome balance protects against infections and supports early pregnancyHow diet, lifestyle, and stress management can make a real differenceWhen to test your microbiome (gut and vaginal) before trying to conceive or undergoing IVF✨ This episode will empower you with a clear, science-backed framework for supporting your fertility naturally.⚠️ Disclaimer: This episode is for educational purposes only. Please consult your doctor or fertility specialist before making any changes to your treatment plan.💬 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.<p...

4 Syys 13min

What if oxygen could be one of the most overlooked keys to fertility? 🌱✨In this in-depth conversation, we explore Hyperbaric Oxygen Therapy (HBOT) — a safe, non-invasive therapy that super-saturates the body with oxygen under gentle pressure. By doing so, HBOT supports cellular energy, repair, blood flow, and hormone balance — all critical factors for fertility and conception.My guest today is Dr. Jason Sonners. He is a leading expert in hyperbaric medicine, blending clinical experience with a PhD in molecular biology focused on regenerative health. He’s the founder of HBOT USA, author of Oxygen Under Pressure, and serves on top hyperbaric boards worldwide. Through his clinics and research, he’s redefining how oxygen therapy can optimize healing, performance, and longevity.Here’s what you’ll learn:🔹 Fertility Benefits of HBOTImproves sperm motility and reduces DNA fragmentationEnhances egg quality and supports a healthier uterine liningStimulates angiogenesis (new blood vessel growth) for better reproductive blood flowRegulates hormones & neurotransmitters, promoting cycle balance and ovulation🔹 IVF & Preconception SupportHelps prepare the body before egg retrievals and embryo transfersBoosts success rates by supporting implantation and uterine lining resilienceAssists in detoxification support by energizing the liver, kidneys, and gutProvides resilience during the stress of IVF cycles🔹 Epigenetics & OxygenHBOT may positively impact epigenetic signaling, influencing how genes are expressed at conceptionSupports long-term reproductive health by optimizing the environment where DNA and epigenomes meet🔹 Beyond FertilitySupports stress reduction by activating the parasympathetic nervous systemPromotes postpartum recovery: healing, tissue repair, hormone balance, and reducing inflammation💡 Whether you’re just starting your fertility journey, facing unexplained infertility, or preparing for IVF, HBOT is emerging as a powerful, natural complement to traditional fertility care.Follow Dr Sonners on:IG: @hbotusaFB: hbotusa https://www.facebook.com/hbotusaYouTube / HBOT USA https://www.youtube.com/channel/UCZbRAtrwHXEI5dnMSRiTuVA📍 Learn more & explore locations: HBotUSA.com📧 Contact: support@hbotusa.com⏱️ Timestamps 00:00 – Intro: Why oxygen matters for fertility03:10 – What is Hyperbaric Oxygen Therapy (HBOT)?08:45 – Fertility benefits: sperm, eggs & uterine lining15:30 – IVF prep & natural conception support23:50 – Epigenetics & oxygen’s role in conception30:15 – Hormonal balance & nervous system regulation37:20 – Safety, protocols & finding a clinic44:00 – Postpartum healing with HBOT50:00 – Final thoughts & resourcesDon't miss out on this in-depth episode filled with practical advice and inspiration to help you

1 Syys 48min