The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse.

In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy.

Dr. Pompa shares his personal health collapse and reveals how cellular dysfunction, neurotoxicity, and hormone resistance drive the chronic fatigue epidemic. If you’ve ever felt dismissed by “perfect” bloodwork, this conversation will rewire how you think about sickness—and show you how to reclaim real, lasting wellness.


What You’ll Learn in This Episode:

• Why your bloodwork can be “perfect” while your cells are on fire

• The overlooked hormone resistances sabotaging your energy and metabolism

• The 3-legged stool of chronic illness—and what actually drives disease

• What “upstream detox” really means, and why most cleanses make you worse

• Why toxins trigger genetic expression (and how to shut that down)

• How to fix unexplainable fatigue, anxiety, and weight gain from the inside out

• Why true healing starts with fixing the cell, not the symptom


It’s time to stop chasing symptoms—and start upgrading from the root.


**Check out Dr. Pompas EXCLUSIVE protocol built for The Human Upgrade listeners at davetestkit.com and use code ‘10OFF’ for a discount!**

SPONSORS

-Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

-Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.


Resources:

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dr. Pompa’s Website – https://drpompa.com/

Dr. Pompa’s Instagram - https://www.instagram.com/drpompa/?hl=en

2025 Biohacking Conference: https://biohackingconference.com/2025

Danger Coffee: https://dangercoffee.com

Dave Asprey’s Website: https://daveasprey.com

Dave Asprey’s Linktree: https://linktr.ee/daveasprey

Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

Own an Upgrade Labs: https://ownanupgradelabs.com

Upgrade Labs: https://upgradelabs.com

40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com


Timestamps:

00:00 Trailer

00:55 Intro

01:10 Healthy Is the New Sick

02:27 Bloodwork & Hormone Resistance

04:32 Dr. Pompa’s Health Collapse

08:38 Toxins & Environmental Triggers

15:01 Why Most Detox Fails

29:16 The 5 Rs of Cellular Healing

37:06 Olive Oil: Cure or Concern?

38:11 Fat Balance for Energy

42:13 Cholesterol & Saturated Fat

46:26 Restoring Cellular Energy

51:08 The Power of Diet Variation

56:57 Plant Toxins Explained

01:03:28 Emotional & Spiritual Detox

01:13:55 Final Thoughts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1463)

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey  : 1263

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutrit...

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The Science of Consciousness: What’s Beyond the Brain? | Mark Gober  : 1262

The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262

You think, you feel, you are—but what if your consciousness isn’t just in your brain? What if reality itself is shaped by something beyond the physical? In this episode, Mark Gober—author, consciousne...

20 Maalis 20251h 27min

The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman  : 1261

The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261

You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize? In this episode, Scott Barry Kaufma...

18 Maalis 20251h 14min

MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin  : 1260

MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1260

What do vibrations and the psychedelic experience have in common? MDMA therapy is revolutionizing mental health treatment, helping people overcome PTSD, anxiety, and emotional trauma with unprecedente...

14 Maalis 202558min

Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold  : 1259

Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259

Your Brain is Lying to You—Here’s How to Take Back Control Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But wh...

13 Maalis 20251h 9min

How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258

How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258

Is the Way You Speak Limiting How You Think?For years, scientists debated how language shapes the brain, but new research reveals it goes far beyond communication. Some languages lack numbers, grammar...

11 Maalis 20251h 11min

Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen  : 1257

Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen : 1257

For decades, we’ve been told that our DNA is a fixed blueprint—an unchangeable code that dictates our health and lifespan. But what if that’s only half the story? Sharon Hausman-Cohen, a physician, re...

6 Maalis 20251h 18min

How to Build New Habits and KEEP Them!  BJ Fogg & James Clear  : 1256

How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256

For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repetition—they stick because of emotion! In this all-time clas...

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