The Human Upgrade: Biohacking for Longevity & Performance24 Huhti 2025

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse.

In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy.

Dr. Pompa shares his personal health collapse and reveals how cellular dysfunction, neurotoxicity, and hormone resistance drive the chronic fatigue epidemic. If you’ve ever felt dismissed by “perfect” bloodwork, this conversation will rewire how you think about sickness—and show you how to reclaim real, lasting wellness.

What You’ll Learn in This Episode:

• Why your bloodwork can be “perfect” while your cells are on fire

• The overlooked hormone resistances sabotaging your energy and metabolism

• The 3-legged stool of chronic illness—and what actually drives disease

• What “upstream detox” really means, and why most cleanses make you worse

• Why toxins trigger genetic expression (and how to shut that down)

• How to fix unexplainable fatigue, anxiety, and weight gain from the inside out

• Why true healing starts with fixing the cell, not the symptom

It’s time to stop chasing symptoms—and start upgrading from the root.

**Check out Dr. Pompas EXCLUSIVE protocol built for The Human Upgrade listeners at davetestkit.com and use code ‘10OFF’ for a discount!**

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Pandemic Fever Is BACK, Testosterone and Brain Tumors, Rabies, and Dog Flu : 1463

*Testosterone Directly Suppresses Brain Tumor Growth in Males by 38% Cleveland Clinic research funded by NIH shows testosterone binds androgen receptors in glioblastoma stem cells — the root of tumor ...

8 Touko 10min

iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade : 1462

What if an invisible field could protect your brain from EMF damage, improve your HRV, accelerate recovery, and optimize your biology without pills, devices, or a single lifestyle change? Host Dave As...

7 Touko 36min

Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald : 1461

Your biological age can drop by over three years in just eight weeks, and the tools to do it are already in your kitchen. This episode breaks down the cutting-edge science of methylation, polyphenols,...

5 Touko 54min

This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460

I spent fifteen years living with brain fog until I realized the problem wasn’t in my brain, but in a nervous system stuck in a survival mode that pulls energy away from focus and memory. In this vide...

3 Touko 14min

Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more... : 1459

This week's stories: *Mud Playgrounds Double Kids' Bacterial Diversity and Spike Immune Genes 30% Finland swapped rubber playground surfaces for natural soil and mud across eight kindergartens — and a...

1 Touko 10min

The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458

Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red ligh...

30 Huhti 48min

How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never addr...

28 Huhti 1h 4min

Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456

When you hit your 40s, you start catching colds more easily, wounds take longer to heal, and you feel rundown even after a full night's sleep. Your doctor will tell you "it's just aging." They're wron...

26 Huhti 11min