Inside GLP-1 Peptides: What Really Happens
Today I want to talk about what actually happens in your body over time when you're on a GLP-1 peptide for weight loss. Because the reality is, nothing about these peptides works like a switch you fli...
16 Huhti 9min
The Real Science Behind Hunger and Set Points
Today we're tackling something that confuses so many people: why losing weight and keeping it off feels so hard. If you've ever felt like your body is working against you, like you're doing everything...
12 Huhti 10min
Tesamorelin Dosing—A Beginner-Friendly Deep Dive
Today we're talking about something that might sound a little intimidating at first—tesamorelin dosing. Don't worry—we're going to make it simple and practical. By the end of this episode, you'll und...
2 Huhti 10min
The Truth About Weight Loss
Today, we're diving into a question almost everyone asks when they start thinking about weight loss: "What's the best diet for losing weight?" And I'm going to tell you something straight away there i...
27 Maalis 8min
Beyond the Scale: Understanding Body Recomposition
Today I want to talk about something that throws a lot of people off in their health and fitness journey: losing inches without seeing the scale move. It can feel confusing, but it's actually more com...
19 Maalis 7min
Why GLP-1 Weight Loss Can Slow
Today, we're talking about something that can be both confusing and frustrating — why weight loss can slow down on GLP-1 medications, and how other diabetes medications, like metformin or sulfonylurea...
5 Maalis 6min
NAD⁺ IVs, Injections, Supplements, and Patches
Today we're diving into the world of NAD⁺—the different ways you can take it, and what really sets each dosage form apart. You've probably seen NAD⁺ IV drips on social media, heard about injections at...
26 Helmi 9min
Supplements and Peptides for Mobility
Today, we're diving into mobility—what it really means, why it tends to decline as we get older, and how supplements and peptides might help keep us moving as part of a healthy aging plan. Read the F...
19 Helmi 11min
