Ep. #60 - 3 Steps to Creating Positive Change (our final episode)

Do you ever wish people would act the way you want them to? Wouldn't that make life so much easier? We do, but we know it's not the reality we live in. Join us this week as we discuss the manuals we h...

7 Kesä 202110min

Fear of judgement is something we all deal with on some level or another. Especially for introverts, this presents itself as social anxiety. This week we talk about fear of judgment and give you our t...

31 Touko 202112min

Have you ever dealt with rejection? If you're like us, you have dealt with it a lot! Join us this week as we discuss rejection and give you our top three tips that will help you handle any kind of rej...

24 Touko 202121min

Join Cam and Megan as they discuss perfectionism and give you their top 3 tips to help you through those times where you can't make things perfect. Join us on social media! FACEBOOK https://www.fa...

17 Touko 202119min

Do you remember being a kid and playing house or pretend? It was so much fun! But at some point in our life, we stop having fun and start to use our imagination in not-so-fun ways--worry, doubt, etc. ...

10 Touko 202121min

Join Cam and Megan this week as they discuss their personal stories on overcoming challenges by practicing a more positive mindset. Join us on social media! FACEBOOK https://www.facebook.com/groups...

3 Touko 202129min

There are three lenses in which we look at the world. However, the lens isn't usually consistent. This is great news--because you get to choose! Join Cam and Megan as they talk about the positives and...

26 Huhti 202114min

This is the second of two episodes where we talk about the brain. This week we tell you how to your brain forms habits. It's important to understand how your habits come about so you can change them o...

19 Huhti 202110min