5 ways to reinvent yourself in your 20s (rerun)

5 ways to reinvent yourself in your 20s (rerun)

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our lives needs to change, and it needs to change now. In today's episode we break down five ways to reinvent yourself during your 20s, including:

  • Theory of opposites
  • Visualisation and choosing the 'theme' for your next era
  • The timeline for change
  • The power of risk + microrisks
  • Changing 'what if' thinking into 'what else' or 'so what?' + more

Listen now when you're ready for transformation.

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Jaksot(383)

374. The psychology of regret

374. The psychology of regret

In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared t...

12 Tammi 25min

373. Why rest makes us feel so guilty

373. Why rest makes us feel so guilty

Modern life has a way of making rest feel suspicious. You can be exhausted, finally take a break, and still hear that nagging voice that you should be doing something more. Somewhere along the line, d...

11 Tammi 32min

372. How to rediscover your personality

372. How to rediscover your personality

So many of us are coming to the realisation that we don't really know who we are anymore. We spend more time consuming other people's lives and personalities through a screen, than actually living out...

8 Tammi 40min

371. The psychology of success

371. The psychology of success

What makes some people successful and others, not? Is it a singular trait, habits, or just luck? In this episode, we break down the psychology and research behind success and what drives successful in...

5 Tammi 36min

370. Your year for doing less and achieving more

370. Your year for doing less and achieving more

At the start of every year, I choose a theme - not just goals, but a guiding philosophy. For 2026, that theme is doing less and achieving more. In this episode, we explore why focus beats busyness, wh...

1 Tammi 31min

369. Answering your biggest 20s dilemmas ft. the listeners

369. Answering your biggest 20s dilemmas ft. the listeners

In our final guest episode for the year, we're hearing from the listeners! I asked you all to call in with the biggest dilemmas you've had in your 20s; questions you want answered, or just situations ...

29 Joulu 202542min

368. How to find your dream career in your 20s ft. George Appling

368. How to find your dream career in your 20s ft. George Appling

Find your dream job in your 20s is no easy feat, in fact your dream job probably doesn't exist, but you CAN determine what kind of career path is best for you based on your personality. Today we have ...

26 Joulu 202543min

367.  Why money deeply shapes our relationships  ft. Jack Howard

367. Why money deeply shapes our relationships ft. Jack Howard

Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m joined by Jack Howard, Head of Money Wellness at A...

23 Joulu 202534min

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