What is shame and how to deal with it? - Episode 3 - healthandwellnesswithniju.com

What is shame and how to deal with it? - Episode 3 - healthandwellnesswithniju.com

In this episode, I discuss the topic of shame.

The emotion of shame is intense since it brings a knock on of effects which can really disturb us to a very low point.

I talk about how to be aware of these feelings, and most importantly, practical ways to deal with it.

Share this podcast with your loved ones and people who you care about.

Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju

Check my blog https://healthandwellnesswithniju.com/

Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju

Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/

https://healthandwellnesswithniju.com/experience-is-the-best-teacher/

https://healthandwellnesswithniju.com/consistency-will-yield-large-results/

Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY

Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C

My socials :

Facebook

https://www.facebook.com/healthandwellnesswithniju

Twitter

https://twitter.com/HWN_niju

Pinterest

https://www.pinterest.co.uk/okayfortodayonline/_created/

Instagram

https://www.instagram.com/healthwellnesswithniju/

Tumblr
https://hwn-niju.tumblr.com/

Google Podcast

http://bit.ly/healthandwellnesswithniju

Spotify
https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii

Anchor

https://anchor.fm/nij-sei

Links to amazon products + free trials

Maca root capsules ( 3 month supply )
https://amzn.to/3qfPK6X

Maca root powder (1kg)
https://amzn.to/3bg66bj

Ashwagandha capsules
https://amzn.to/3sSgGLw

Black seed oil capsules (1-2 month supply)
https://amzn.to/3uWLdK3

Vitamin D capsules ( 1 year supply )
https://amzn.to/38rquET

Nootropic capsules
https://amzn.to/3qfUZUi

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Jaksot(11)

Protect your energy - Episode 11 - healthandwellnesswithniju.com

Protect your energy - Episode 11 - healthandwellnesswithniju.com

Protecting your energy is important. Firstly, it is not unlimited but it is rechargeable. Remember that people can drain you. I call these individuals energy vampires. Being conscious in every interac...

15 Kesä 202110min

Fear will hinder your blessings - Episode 10 - healthandwellnesswithniju.com

Fear will hinder your blessings - Episode 10 - healthandwellnesswithniju.com

"Fear can hold you back. I recall many times I have been dictated by fear. This manifests in various ways, from anxiety to depression to what state the world is in. " - Niju Sei Subscribe to my YouTu...

28 Touko 20218min

Consistency will yield large results - Episode 9 - healthandwellnesswithniju.com

Consistency will yield large results - Episode 9 - healthandwellnesswithniju.com

"To stay consistent in what I do and remain productive, I setup my own challenges. I set a goal that is in reach and something I can confidently achieve" Subscribe to my Youtube Channel here : http://...

17 Touko 20218min

7 Benefits of The Keto Diet - how to lose weight - Episode 8 - healthandwellnesswithniju.com

7 Benefits of The Keto Diet - how to lose weight - Episode 8 - healthandwellnesswithniju.com

Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http:/...

24 Huhti 202113min

Importance of controlling your emotions - Episode 7 - healthandwellnesswithniju.com

Importance of controlling your emotions - Episode 7 - healthandwellnesswithniju.com

When we are in control of our emotions, we are in control of so much more. We can determine outcomes by not letting our emotion take force. Especially for mental health, negative situations and peop...

9 Huhti 20218min

3 healthy habits that will skyrocket testosterone and vitality - Episode 6 - healthandwellnesswithniju.com

3 healthy habits that will skyrocket testosterone and vitality - Episode 6 - healthandwellnesswithniju.com

Discover natural and effective ways to boost testosterone. It is way easier than it looks and within a week of these attempting these healthy habits you will experience drastic changes. Manifest money...

26 Maalis 20219min

Passion in pursuit of your goals - Episode 5 - healthandwellnesswithniju.com

Passion in pursuit of your goals - Episode 5 - healthandwellnesswithniju.com

Being aggressive towards your goals is a good thing. Take action and develop the drive to achieve what you want in this life! Manifest money, confidence, charisma, your desires and a better life : htt...

20 Maalis 202112min

Herbal supplements and why they are important for your body - Episode 4 - healthandwellnesswithniju.com

Herbal supplements and why they are important for your body - Episode 4 - healthandwellnesswithniju.com

Herbal supplements I use on a daily basis. They have improved my health exponentially. Not just physically but in all other aspects of my well-being and mental stability. Subscribe to my Youtube Chan...

4 Maalis 20219min

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