91. Alessia Founder of A Sculpt Body Talks All About Her Healing Journey Through Fitness

91. Alessia Founder of A Sculpt Body Talks All About Her Healing Journey Through Fitness

In this episode, listen as we dive deep into the world of fitness, healing, and entrepreneurship with the incredible Alessia, the founder of A Sculpt Body. Join us as Alessia shares her unique perspective on building momentum in your fitness journey and how it's not all about making drastic changes overnight. - Alessia isn't your typical fitness influencer; she's all about moving and feeling your body in a way that resonates with you. Listen as she opens up about how her fitness journey serve...

Jaksot(163)

59. Sharing My Story (Part 1)

59. Sharing My Story (Part 1)

In this episode I am taking you back to the beginning where it all started. I have been feeling inspired to share my story from how I got to where I am today. Tune in for Part 1. FREE resources to...

1 Helmi 202333min

58. The Importance of Taking Messy Action

58. The Importance of Taking Messy Action

In this episode I talk about the importance of taking messy action consistently. How it expands your comfort zone, how it improves self-trust, how it strengthens your intuition and how it then acts as...

25 Tammi 202317min

57. How to Create the Life You Want

57. How to Create the Life You Want

In this episode I talk about how to create the life you want! From starting something new, taking messy action, being scrappy and really envisioning your dream life. What it looks like and how you wan...

18 Tammi 202331min

56. 5 Things to Start Doing This Year

56. 5 Things to Start Doing This Year

In this episode I reveal the 5 things that everyone should start doing this year to make it their best year yet! FREE resources to further support you on your self-development journey: DATE YOURSE...

11 Tammi 202321min

55. Ex-Scientist to Influencer Sarah Baus Shares Her Experience About Going Viral on TikTok

55. Ex-Scientist to Influencer Sarah Baus Shares Her Experience About Going Viral on TikTok

My interview with Sarah Baus is one for the books. She does not gate keep anything regarding her life as a scientist, how she left her career entirely, started to post on TikTok, when she went viral a...

4 Tammi 202357min

54. My 10 Biggest Lessons From 2022

54. My 10 Biggest Lessons From 2022

In this episode I reflect back on my year of 2022 and share my top 10 biggest lessons; what I learned, how it supported me, how I am applying it moving forward and last but not least how it can suppor...

28 Joulu 202244min

53. 5 Harsh Truths That No One Tells You

53. 5 Harsh Truths That No One Tells You

In this episode I speak about the 5 harsh truth's that no one tells you! 1. Stop thinking life gets easier 2. It is not always about you 3. Life is unfair 4. You get to choose your hard 5. Your suc...

21 Joulu 202229min

52. My Top 5 BIGGEST Lessons from my 30th Year

52. My Top 5 BIGGEST Lessons from my 30th Year

In this episode I get real down and dirty with my top 5 lessons I learned in my 30th year. These lessons are quite personal to me and I share these intimate details about my life in hopes that they re...

14 Joulu 202252min

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