145. Digital Detox: Embracing Change and Reclaiming Personal Sovereignty in 2025
In today's fast-paced digital world, constant connectivity can lead to overwhelm and a sense of lost autonomy. In this episode, we explore the transformative power of a digital detox and the importanc...
31 Tammi 202534min
144. Relationship Secrets with Lindsey Metselaar (We Met At Acme): My Story with Tom
In this candid conversation, I sit down with the insightful Lindsey Metselaar—host of the We Met At Acme podcast and a true OG in relationship advice. We dive into modern dating dynamics, relationship...
22 Tammi 202539min
142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free
Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage. Learn how...
8 Tammi 202531min
141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game)
In this New Year’s kickoff episode, we’re diving into 7 Ways to Practice Mindful Goal Setting for 2025—and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We’...
1 Tammi 202541min
140. 6 Lessons at 33: Redefining Success, Confidence, and Creating a Life You Love
Turning 33 has been a moment of reflection, and in this episode, I’m sharing 6 transformative lessons that have shaped my journey. From redefining success and simplifying personal growth to building c...
19 Joulu 202440min
139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout
Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From ac...
13 Joulu 202432min
138. Why Discipline is the New Self-Care: Rethinking Hustle Culture
Are you stuck in the hustle cycle, chasing productivity but feeling burnt out? In this episode, we’re flipping the script on self-care by exploring why discipline—not endless hustle—is the ultimate wa...
4 Joulu 202428min
