5. Attitude of Gratitude
This episode is about all things gratitude and how this directly affects your happiness. Are you feeling unhappy because you're overwhelmed in a chaotic chapter of your life, you're not exactly sure w...
9 Maalis 202127min
4. Feeling Overwhelmed? I Hear You!
Today's episode is talking all things overwhelm! It is not a vent session of how we've all been feeling like life is a little extra heavy lately because that is true .. it has.. but it will instead pr...
2 Maalis 202125min
3. Confident AF
This episode is all things confidence. What it means to be confident? What is real confidence? How do I become confident? We all need more of it - so here it is! On top of 5 major takeaways for you to...
23 Helmi 202124min
2. The Gift of Being Present
How often are you told to be present? Live in the present moment? Well I hear you and it's not always as easy as it sounds. In this episode I breakdown how we absorb information and what happens when...
22 Helmi 202123min
1. It's All Happening
All human beings are different. We have all been dealt a different deck of cards. So why do we compare ourselves as though we are living the same life? The only thing we all have in common is the abil...
18 Helmi 202132min
