170-Room Meditation - Buddhism in daily life

Room Meditation

A meditation for sublimity and humility, guided by the intention to reach enlightenment.

It is about the space we occupy and the space that a person "should" occupy, but can not occupy because the center is missing. This can be worked on, life is hard, without diligence no prize, without discipline no Buddhism.

The goal is to release the consciousness and "let go", not attach.

Sit quietly but tensely for the things that are coming now, keep yourself straight and erect, already after a few breaths more and more relaxed, the face, the neck, the shoulders, the breathing becomes deeper, takes more space, the space shows itself, which is "my" space, do I bring up the necessary discipline that it needs for this?

Now a particularly deep breath, then we fill the word "OM" with air, with our mouths closed we blow OM into us, keeping the energy inside us, but breathing out the used air.

In the first round, hum the OM three times, then breathe normally for one minute, as you wish. Then breathe out the OM "silently" five times, deep inhale, silent exhale (through the nose), you hum OM but you do not speak it.

Continue to leave the consciousness behind, no longer perceive the body as "your" body, but see it as "a" body, the mind detach from the ego, which wants to persuade you "that you can't do it".

Feel the boundaries of the space you occupy, where does your backside sit up, what points on your legs are in contact with the ground, where are your hands, where does your skin end? Briefly become aware of the boundaries before you finally shift consciousness into nirvana, at least for a while.

Every breath brings new energy, which now arrives in the whole body, the breath even goes into the legs, into the hands, into the head. Between the ground and the air there is a kind of battery that fills us.

We expand in all directions, breathing is calm and slow, we see our inner center in front of us, take note of it.

From now on, breathe in and out with the sound of my master stick, surrender to the monotony.

Room Meditation

A meditation for sublimity and humility, guided by the intention to reach enlightenment.

It is about the space we occupy and the space that a person "should" occupy, but can not occupy because the center is missing. This can be worked on, life is hard, without diligence no prize, without discipline no Buddhism.

The goal is to release the consciousness and "let go", not attach.

Copyright: https://shaolin-rainer.de

(Please also download my app "Buddha-Blog English" from the Apple and Android stores)