3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe

3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pros and cons of routines, and how rest might not be laziness but necessary recovery, she empowers readers to find a more sustainable rhythm rooted in self-awareness and nature's cycles. Read along with the original article(s) here: https://nourishnestbreathe.com/struggle-doing-too-much-or-too-little/ Quotes to ponder: "Staying up late isn’t an issue unless you find yourself chronically tired, rushing each morning in a panic because you’re running late for work." "Periods where we’re more productive, and periods where we’re more introspective are natural and normal." "Doing less isn’t lazy, it’s resting up for the next round." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3743)

214: Shower Thoughts: The Creative Power of Autopilot by Kristin Wong of TheWildWong.com

214: Shower Thoughts: The Creative Power of Autopilot by Kristin Wong of TheWildWong.com

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. She started writing for sites that she loved reading and produced videos for new clients. Her side gigs began to bring in more income than any potential full-time jobs. She launched a blog all about frugal living and created The Wild Wong to share more about her career, her finances, and all the adventures in between. Episode 214: Shower Thoughts: The Creative Power of Autopilot by Kristin Wong of TheWildWong.com (Mindfulness of Daydreaming). The original post is located here: http://www.thewildwong.com/shower-thoughts Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Heinä 201610min

213: Fear is Why We Have Too Much Stuff by Leo Babauta of Zen Habits

213: Fear is Why We Have Too Much Stuff by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 213: Fear is Why We Have Too Much Stuff by Leo Babauta of Zen Habits (Be Happier Through Power and Purpose & Minimalism). The original post is located here: http://zenhabits.net/stuff Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Heinä 201610min

212: Everyone is Not a Minimalist: Here's Why I Am by Nikcole Wiles of EnglishWallflower.com

212: Everyone is Not a Minimalist: Here's Why I Am by Nikcole Wiles of EnglishWallflower.com

Nikcole Wiles defines herself as a believer, wife, mother, writer, advocate, academic, and minimalist. She's been a passionate lover and student of English and writing for almost 20 years. She supports organizations including TWLOHA, The Reformation Project, and the Lee Conlee House. She's deeply invested in supporting the LGBT Christian community, the massive numbers of individuals struggling with anxiety and/or depression, and various projects she comes across that adds value to the world (minimalism, the OLD Podcast, the UNF food bank, etc.). Episode 212: Everyone is Not a Minimalist: Here's Why I Am by Nikcole Wiles of EnglishWallflower.com (The Benefits of Minimalism). The original post is located here: https://englishwallflower.com/2016/03/10/everyone-is-not-a-minimalist-heres-why-i-am Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Heinä 201610min

211: It Can Happen to Any of Us by J. Money of Budgets Are Sexy

211: It Can Happen to Any of Us by J. Money of Budgets Are Sexy

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later! Episode 211: It Can Happen to Any of Us by J. Money of Budgets Are Sexy (Happiness & Intentional Living). The original post is located here: http://www.budgetsaresexy.com/2013/12/it-can-happen-to-any-of-us Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Heinä 20169min

210: What is the One Thing in Your Life by Mary Jaksch of Good Life Zen

210: What is the One Thing in Your Life by Mary Jaksch of Good Life Zen

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 210: What is the One Thing in Your Life by Mary Jaksch of Good Life Zen (Passion & Happiness). The original post is located here: http://goodlifezen.com/what-is-the-one-thing-in-your-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Heinä 201610min

209: Two Ways of Viewing the World by David Cain of Raptitude.com

209: Two Ways of Viewing the World by David Cain of Raptitude.com

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. Episode 209: Two Ways of Viewing the World by David Cain of Raptitude.com (Meditation, Inspiration, Motivation, & Life Optimization). The original post is located here: http://www.raptitude.com/2014/06/two-ways-viewing-world Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Heinä 20169min

208: I Don't Care What I Look LIke! I Care What I Feel Like by Yogi Aaron

208: I Don't Care What I Look LIke! I Care What I Feel Like by Yogi Aaron

Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica. Aaron has led, and continues to lead international yoga retreats and journeys around the world, as well as leading yoga teacher training and immersion programs at Blue Osa. He is an expert in the yoga community with proven marketing methods and is a leader to yoga teachers who are looking to grow their yoga businesses. Episode 208: I Don't Care What I Look LIke! I Care What I Feel Like by Yogi Aaron (Healthy Living & Happiness). The original post is located here: http://yogiaaron.com/i-dont-care-what-i-look-like-i-care-what-i-feel-like Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Heinä 20169min

207: Overclock Your Audio Learning by Steve Pavlina

207: Overclock Your Audio Learning by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 207: Overclock Your Audio Learning by Steve Pavlina (Productivity: Listen to Audiobooks, Podcasts, & Content with Efficiency). The original post is located here: http://www.stevepavlina.com/blog/2007/08/overclock-your-audio-learning Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Heinä 201610min

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