Dr. Bruce Perry: You Are More Then Your Story

Dr. Bruce Perry: You Are More Then Your Story

What event changed you significantly? To explore this question, Sarah Grynberg is joined by psychiatrist, world renowned expert on childhood trauma and co-author of the bestselling book ‘What Happened To You' with Oprah Winfrey ', Dr. Bruce Perry. In this deep conversation, together they explore the human quest for purpose, meaning and authenticity, the roots of emotional pain, healthy versus unhealthy parenting practices, and the ways our gifts could be used for greater good. Whether you've experienced deep inner suffering or know someone struggling who has, this episode will help you reconsider how you view the effects of trauma and what you can do to alleviate it.

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Dr Ramani Durvasula: The Narcissist’s Playbook, Love Bombing, Gaslighting & How to Heal

Dr Ramani Durvasula: The Narcissist’s Playbook, Love Bombing, Gaslighting & How to Heal

Are you dealing with a narcissist, whether it’s a partner, parent or someone at work, and how do you protect yourself when you can’t simply leave?In this episode, Sarah Grynberg speaks with Dr Ramani ...

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Sarah’s Thoughts: Jealous of Someone? Here’s What It’s Really Telling You

Sarah’s Thoughts: Jealous of Someone? Here’s What It’s Really Telling You

Why are we so quick to tear down people who seem to have everything?In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores the psychology behind jealousy, judgement and our urge to...

10 Syys 4min

Cesar Milan: The Dog Whisperer’s Secrets to Raising a Calm, Happy & Balanced Dog

Cesar Milan: The Dog Whisperer’s Secrets to Raising a Calm, Happy & Balanced Dog

Why does your dog become anxious, destructive or refuse to listen, and what are they really trying to tell you?In this episode of A Life of Greatness, Sarah Grynberg sits down with world renowned dog ...

7 Syys 1h 1min

Sarah’s Thoughts: Why We Self-Sabotage When Life Is Finally Going Well

Sarah’s Thoughts: Why We Self-Sabotage When Life Is Finally Going Well

Why do we sometimes sabotage the very things we’ve worked so hard to get?In this short episode of Sarah’s Thoughts, mindset coach Sarah Grynberg explores why love, success and stability can sometimes ...

3 Syys 4min

Chris Lucas: How to Back Yourself, Handle Criticism & Build Something That Lasts

Chris Lucas: How to Back Yourself, Handle Criticism & Build Something That Lasts

What does it take to build some of Australia’s most iconic restaurants, and what happens when you risk your reputation to speak out against the government?In this episode of A Life of Greatness, Sarah...

31 Elo 1h 12min

Sarah’s Thoughts: Why You Procrastinate (And the Simple Trick to Finally Stop)

Sarah’s Thoughts: Why You Procrastinate (And the Simple Trick to Finally Stop)

What if procrastination isn’t laziness at all, but your brain trying to protect you from a feeling you don’t want to face?In this episode of Sarah’s Thoughts, mindset coach Sarah Grynberg reveals what...

27 Elo 4min

Grant Hackett: The Mindset of a Champion & How to Rebuild When Life Falls Apart

Grant Hackett: The Mindset of a Champion & How to Rebuild When Life Falls Apart

What happens when you’ve spent your entire life becoming one of the best swimmers in the world, and suddenly the identity that defined you is gone?In this episode of A Life of Greatness, Sarah Grynber...

24 Elo 1h 7min

Sarah’s Thoughts: Why What You Want Often Comes When You Stop Chasing It

Sarah’s Thoughts: Why What You Want Often Comes When You Stop Chasing It

Why does the thing you’ve been desperately wanting so often seem to arrive the moment you finally stop chasing it?In this episode of Sarah’s Thoughts, Sarah explores why “letting go” may be more than ...

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