Sarah's Greatness: "I'm addicted to scrolling on my phone"

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.

Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.

Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi

Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

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Jennifer Robinson: The Lawyer for Julian Assange, Amber Heard, and Fighting for Justice for Women

Jennifer Robinson: The Lawyer for Julian Assange, Amber Heard, and Fighting for Justice for Women

Have you ever been curious about what goes on behind the scenes of the world’s high profile court cases? This week, Sarah Grynberg is joined by Jennifer Robinson, a globally respected solicitor and hu...

11 Marras 202443min

Sarah's Greatness: 'Can I strategise my way to joy?'

Sarah's Greatness: 'Can I strategise my way to joy?'

Have you been finding it tough to celebrate the small joys in life? In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn...

7 Marras 20246min

Darren Hayes: Open Up About His Darkest Moments, Finding Love, Savage Garden and Inner Healing

Darren Hayes: Open Up About His Darkest Moments, Finding Love, Savage Garden and Inner Healing

The glitz, glamour and excitement on the outside is not always how a star feels on the inside. This week, Sarah Grynberg sits down with Darren Hayes, internationally renowned singer, songwriter, and f...

4 Marras 202456min

Sarah's Greatness: 'I'm fearful of so much in life'

Sarah's Greatness: 'I'm fearful of so much in life'

Do you sometimes feel like a “scaredy-cat,” holding back from what you really want? It’s time to face fear head-on. In this episode, Sarah Grynberg explores the powerful ways fear can shape our lives....

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Victoria Jackson: Strategies To Stop Worrying and Find Freedom

Victoria Jackson: Strategies To Stop Worrying and Find Freedom

Would you like to worry less? Joining Sarah Grynberg this week is Victoria Jackson, a trailblazing beauty entrepreneur and creator of the No Makeup Makeup brand, who has redefined natural beauty. But ...

28 Loka 202446min

Sarah's Greatness: 'I feel like I have no purpose and it's makes me sad'

Sarah's Greatness: 'I feel like I have no purpose and it's makes me sad'

Ever start feeling like you're losing purpose and meaning in life? In this episode, Sarah Grynberg addresses something many of us encounter at different stages in our lives: that feeling of being lost...

24 Loka 20245min

James Hollis: Discovering The Meaning Of Life

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Looking to uncover deeper insights into your life’s purpose? This week, Sarah Grynberg welcomes Dr James Hollis, a renowned Jungian psychologist and best-selling author, whose work in depth psychology...

21 Loka 202453min

Sarah's Greatness: 'I'm petrified of public speaking, please help!'

Sarah's Greatness: 'I'm petrified of public speaking, please help!'

Does the thought of public speaking make you start sweating? You're not alone! In this episode, Sarah Gryberg dives into a topic that many of us can relate to: the challenge of public speaking. Whethe...

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