Sarah's Greatness: "I'm addicted to scrolling on my phone"

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to.

Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love.

Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi

Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI

Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS

Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh

Instagram: https://bit.ly/3qHhQhI

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(612)

Turia Pitt: Achieving Your Goals

Turia Pitt: Achieving Your Goals

She is a mother, wife, Australian of the Year and a multiple bestselling author, but to achieve her dreams Turia Pitt had to endure a long and unimaginable road of suffering. At 23 years of age she wa...

10 Helmi 202041min

Vishen Lakhiani: Discovering Your Life’s Vision

Vishen Lakhiani: Discovering Your Life’s Vision

He is the entrepreneur, author, and activist best known for founding Mindvalley, one of the world's largest publishers and marketers of online self improvement programs. He is also the New York Times ...

10 Helmi 202049min

Brendan Fevola: The Evolution

Brendan Fevola: The Evolution

He is a father, award-winning AFL player, and media personality. It was during the highest point in Brendan Fevola's sporting career however, that things came crashing down. In this raw and honest epi...

10 Helmi 202051min

Guta Goldstein: Finding Hope Within The Darkness

Guta Goldstein: Finding Hope Within The Darkness

Educator, public speaker and the author of There will be Tomorrow, 89- year-old Guta Goldstein is one of the few remaining survivors of one of the world's greatest atrocities, The Holocaust. In this l...

10 Helmi 202049min

Paul Selig: Beyond The Known

Paul Selig: Beyond The Known

Paul Selig is one of the most sought after spiritual mediums working in the world today. A teacher and psychic, his knowledge shared through his spiritual guides has made him a multiple award-winning ...

10 Helmi 202046min

Amit Goswami: Finding the Happiness That’s Already Within You

Amit Goswami: Finding the Happiness That’s Already Within You

He is a theoretical quantum physicist, writer, educator and visionary. Most importantly though, Amit Goswami's teachings show us how that there is so much more to science and spirituality than we know...

10 Helmi 202045min

Gabby Bernstein: How To Attract Your Dreams

Gabby Bernstein: How To Attract Your Dreams

She is an NYT bestselling author, international speaker and spiritual teacher, but Gabby Bernstein is no stranger to the struggles and challenges life has thrown at her. In this heartening episode of ...

1 Tammi 202026min

Marisa Peer: Transforming Your Life

Marisa Peer: Transforming Your Life

She is widely considered Britain's foremost psychologist, and through her bestselling books has helped hundreds of thousands of people including international superstars, CEOs, Royalty, and Olympic at...

26 Marras 201946min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
rss-vapaudu-voimaasi
psykologia
rss-valo-minussa-2
rss-laadukasta-ensihoitoa
rss-narsisti
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
ensihoidon-ja-pelastustyoncast
rss-naistalk
rss-duodecim-lehti
rss-naiseuden-helmoissa-tiipiituokioita-marikan-kanssa