James Clear: What Successful People Know About Building Better Habits
A Life of Greatness23 Joulu 2024

James Clear: What Successful People Know About Building Better Habits

Original Air Date: February 6th 2024

Got some habits you'd like to make, or break?

Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits.

In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person's identity, and how a person can actively design and direct their habits, rather than being at the mercy of them. They also cover the ways in which small habits can make a profound positive impact on, and difference to an individual, how to break free from negative patterns in order to achieve goals, and that prioritising consistency rather than intensity is key in establishing habits and a routine that lasts the distance.

If you are seeking some actionable insights to help improve your life and the lives of others, let this episode show you that sustained success is possible with gradual, gentle integration of daily rituals.

If you enjoyed this episode, check out Sarah's conversation with Adam Grant here.

Purchase Sarah's book: Living A Life Of Greatness here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah's newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(611)

Sarah's Thoughts: What if the things that didn’t work out actually protected you?

Sarah's Thoughts: What if the things that didn’t work out actually protected you?

Have you ever wondered if the things that didn’t work out… were actually protecting you?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the quiet shift from seeing disappointment as loss ...

16 Huhti 5min

Ita Buttrose: Power, Pressure and the Woman Who Changed the Media

Ita Buttrose: Power, Pressure and the Woman Who Changed the Media

Are you feeling sceptical of the news but still craving honesty and integrity?In this deeply moving episode of A Life of Greatness, Sarah Grynberg sits down with Ita Buttrose, one of Australia’s most ...

13 Huhti 55min

Sarah's Thoughts: Being A Person Of Your Word

Sarah's Thoughts: Being A Person Of Your Word

Have you ever noticed how someone can say all the right things, but never actually follow through?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the true meaning of integrity and why bei...

9 Huhti 4min

Marianne Williamson: From Fear to Love in a World That Feels Broken

Marianne Williamson: From Fear to Love in a World That Feels Broken

Are we living through one of the most dangerous moments in modern history?In this powerful and deeply confronting episode of A Life of Greatness, Sarah Grynberg sits down with returning guest Marianne...

7 Huhti 1h 11min

Sarah's Thoughts: Instructions Before Visiting Earth by James McCrae.

Sarah's Thoughts: Instructions Before Visiting Earth by James McCrae.

Have you ever stopped to wonder if the point of life isn’t to get it right, but simply to experience it?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on a poem that has stayed with her ...

2 Huhti 4min

Jess Wilson: Victoria Is Breaking: Crime, Debt & The Truth No One’s Saying

Jess Wilson: Victoria Is Breaking: Crime, Debt & The Truth No One’s Saying

What does strong leadership look like when a state is facing rising crime, economic pressure and a loss of confidence in its future?Jess Wilson is the Leader of the Liberal Party in Victoria and a key...

30 Maalis 1h

Sarah's Thoughts: Why Drama Follows Some People

Sarah's Thoughts: Why Drama Follows Some People

Have you ever noticed how some people seem to carry drama with them wherever they go?In this episode of Sarah’s Thoughts, Sarah Grynberg explores the psychology of drama, patterns, and the quiet power...

26 Maalis 4min

Bruna Papandrea: From Public Housing to Hollywood, The Truth About Success No One Tells You

Bruna Papandrea: From Public Housing to Hollywood, The Truth About Success No One Tells You

How do you build a life of greatness when your starting point doesn’t look like opportunity at all?In this episode, Sarah Grynberg sits down with one of Hollywood’s most respected producers, Bruna Pap...

23 Maalis 1h 7min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-liian-kuuma-peruna
rss-narsisti
rahapuhetta
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
aamukahvilla
dear-ladies
filocast-filosofian-perusteet
rss-vapaudu-voimaasi
rss-ammattipuhuja