3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
Optimal Living Daily - Personal Development and Self-Improvement27 Huhti 2025

3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ourselves is necessary for growth. Instead, he offers a compassionate alternative, embracing self-love as a more sustainable and powerful motivator for change, with practices like mindfulness and daily reflection helping to build a genuine friendship with oneself. Read along with the original article(s) here: https://zenhabits.net/dissatisfied/ Quotes to ponder: "You can do work out of love for the people, it will help." "Each time we have these feelings, we can pause and just notice." "There is a basic goodness beneath all of our difficulties, and we just need to stay and notice this goodness." Learn more about your ad choices. Visit megaphone.fm/adchoices

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4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living

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4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

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4186: Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4185: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose

4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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4182: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson on Motivation

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Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

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